Easy Grilled Balsamic Tofu
Grilled Balsamic Tofu Steaks are flavorful, hearty, and easy to make. Marinated in a savory-sweet balsamic glaze, this tofu grills up tender on the inside and caramelized on the outside — perfect for a simple meatless main!
Servings: 4
Calories: 230kcal
Equipment
- Tofu press (or a heavy pan and paper towels)
- Sharp knife
- Cutting board
- Small mixing bowl
- Whisk
- Large bowl or shallow baking dish (for marinating)
- BBQ grill or grill pan
- Tongs or spatula
Ingredients
- 1 block extra firm tofu
- 4 tablespoons olive oil
- 3 tablespoons balsamic vinegar or rice vinegar
- 2 tablespoons maple syrup
- 1 tablespoon Dijon mustard
- 2 shallots finely chopped
- 2 teaspoons garlic minced (or 1 teaspoon garlic powder)
- Salt and pepper to taste
Instructions
- Start by pressing the tofu to remove as much water as possible. You can use a tofu press if you have one, or simply wrap the tofu in paper towels and place a heavy pan on top for 15-20 minutes.
- Once pressed, slice the tofu into about ½ inch thick slices.
- In a small mixing bowl, whisk together the olive oil, balsamic vinegar, maple syrup, Dijon mustard, chopped shallots, minced garlic, salt, and pepper until well combined.
- Place the tofu slices in a large bowl or shallow baking dish. Pour the marinade over the tofu, ensuring all the pieces are evenly coated.
- Cover and refrigerate for at least 2 hours, or ideally overnight, to let the tofu soak up all that incredible flavor.
- Preheat your BBQ grill (or grill pan) to medium-high heat. Lightly oil the grill grates to prevent sticking.
- Remove the tofu from the marinade, letting any excess liquid drip off. Place the tofu slices on the grill.
- Cook for 7 to 10 minutes per side, until the tofu is nicely charred and heated through.
- Serve the grilled balsamic tofu steaks hot, garnished with extra chopped herbs if you like!
Notes
- Press tofu well for the best texture.
- Marinate overnight for maximum flavor.
- Grill without moving too early to get those beautiful charred grill marks.
Nutrition
Calories: 230kcal | Carbohydrates: 14g | Protein: 8g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Sodium: 111mg | Potassium: 241mg | Fiber: 1g | Sugar: 10g | Vitamin A: 3IU | Vitamin C: 2mg | Calcium: 54mg | Iron: 2mg
