Kale Apple Cheddar Salad
This Kale Apple Cheddar Salad combines massaged kale, crisp apple, sharp cheddar, and a maple cider vinaigrette for the perfect sweet-savory bite.
Servings: 4
Calories: 275kcal
Equipment
- Large mixing bowl – For massaging the kale and tossing the salad together.
- Small bowl or jar with lid – To whisk or shake the dressing.
- Cutting board – A sturdy board for chopping kale, apples, and cheese.
- Sharp chef’s knife – Makes slicing the apple and kale easier and safer.
- Measuring cups and spoons – To get the dressing ingredients just right.
- Salad tongs or serving spoons – For tossing and serving.
Ingredients
- 4 cups chopped kale stems removed
- 1 teaspoon extra virgin olive oil
- 1 large Honeycrisp apple chopped
- ½ cup shredded sharp cheddar cheese
- ¼ cup pecans or other nuts
For the Dressing:
- ¼ cup extra virgin olive oil
- 2 tablespoon apple cider vinegar
- 1 tablespoon pure maple syrup
- ¼ teaspoon Dijon mustard
- Sea salt + black pepper to taste
Instructions
- Place kale in a large bowl, drizzle with olive oil, and gently massage with your hands until leaves soften.
- Add chopped apple, cheddar, and pecans. Toss to combine.
- In a small bowl or jar, whisk (or shake) olive oil, apple cider vinegar, maple syrup, Dijon, salt, and pepper until blended.
- Pour the dressing over the salad, toss well, and serve immediately.
Notes
- Toast nuts in a dry skillet for extra crunch.
- Swap pears for apples for a winter version.
- Use baby kale if you prefer a softer bite.
- For meal prep, store kale + dressing separately and mix before eating
Nutrition
Calories: 275kcal | Carbohydrates: 12g | Protein: 5g | Fat: 24g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 14g | Cholesterol: 14mg | Sodium: 109mg | Potassium: 175mg | Fiber: 3g | Sugar: 8g | Vitamin A: 2268IU | Vitamin C: 22mg | Calcium: 167mg | Iron: 1mg
