Kale Crunch Salad (Inspired by the Chick-fil-A Favorite)
A fresh, crunchy, and tangy Chick-fil-A inspired salad made with kale, cabbage, almonds, and a sweet maple Dijon vinaigrette. Perfect for meal prep or summer gatherings.
Servings: 8
Calories: 189kcal
Equipment
- large mixing bowl
- Small bowl or jar (for dressing)
- Whisk
- Knife + cutting board
Ingredients
- 4 cups chopped kale stems removed
- 2 cups shredded green cabbage
- ⅓ cup sliced almonds toasted
- 3 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- 1 tablespoon Dijon mustard
- 1 tablespoon maple syrup
- Salt and pepper to taste
Instructions
- Add chopped kale to a large bowl, sprinkle with a pinch of salt, and massage for 1–2 minutes until softened.
- In a small bowl, whisk together olive oil, apple cider vinegar, Dijon mustard, maple syrup, salt, and pepper.
- Combine massaged kale, cabbage, and almonds in a bowl. Pour the dressing over and toss well.
- Serve immediately or chill for later.
Notes
- Massage the kale with a tiny drizzle of olive oil if you want it even softer.
- Double the dressing if you like a more coated salad.
- Add extra protein like grilled chicken or chickpeas to turn this into a hearty lunch.
Nutrition
Calories: 189kcal | Carbohydrates: 13g | Protein: 4g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Trans Fat: 0.001g | Sodium: 352mg | Potassium: 360mg | Fiber: 4g | Sugar: 8g | Vitamin A: 6713IU | Vitamin C: 69mg | Calcium: 215mg | Iron: 2mg
