Protein Baked Oatmeal
Soft, high protein baked oatmeal made with oats, Greek yogurt, protein powder, and blueberries. Perfect for meal prep breakfast.
Servings: 6
Calories: 201kcal
Equipment
- Mixing bowls
- Whisk
- Spatula
- 8x8 baking dish
Ingredients
- 2 cups quick oats
- 1 scoop vanilla protein powder
- 1½ cups milk
- ½ cup vanilla Greek yogurt
- 2 large eggs
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- ¼ teaspoon salt
- ½ cup fresh blueberries
Instructions
- Heat oven to 350°F and grease baking dish.
- Combine oats, protein powder, and salt in a bowl until evenly blended.
- In a separate bowl, beat milk, yogurt, eggs, maple syrup, and vanilla until smooth.
- Add wet mixture to oat mixture and stir thoroughly.
- Fold in blueberries carefully.
- Spread batter evenly into prepared pan.
- Bake 35 to 40 minutes until center is just set and top is lightly golden.
- Allow to cool before slicing for clean cuts.
Notes
- Do not overbake or it will dry out.
- If using plant protein, add 1 to 2 tablespoons extra milk.
- Let rest before slicing so structure sets properly.
- Store slices with parchment between layers for easy grab and go.
Nutrition
Calories: 201kcal | Carbohydrates: 30g | Protein: 9g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 63mg | Sodium: 149mg | Potassium: 252mg | Fiber: 3g | Sugar: 11g | Vitamin A: 185IU | Vitamin C: 1mg | Calcium: 105mg | Iron: 2mg
