Pumpkin Mousse
A fluffy, no-bake pumpkin dessert with cream cheese, pumpkin puree, and whipped topping. Perfect for holidays or any fall night.
Servings: 8
Calories: 223kcal
Equipment
- Mixing bowls
- Electric mixer
- Rubber spatula
- Measuring cups and spoons
Ingredients
- 8 ounces cream cheese softened
- ½ cup sugar
- 2 teaspoons pumpkin pie spice
- 1 ½ cups pumpkin puree 100% pure pumpkin
- 4 cups Cool Whip thawed
- 2 teaspoons vanilla extract
- More Cool Whip + cinnamon for topping
Instructions
- In a mixing bowl, beat softened cream cheese with sugar, vanilla, and pumpkin pie spice until smooth.
- Add pumpkin puree and blend until fully combined. Scrape down the sides as needed.
- Fold in the Cool Whip gently with a spatula until light and fluffy.
- Spoon into serving bowls or jars, cover, and chill for at least 1 hour.
- Garnish with extra Cool Whip and a sprinkle of cinnamon before serving.
Notes
- Let cream cheese soften fully for a silky texture.
- Don’t over-mix after adding Cool Whip, or it’ll deflate.
- Chill overnight for the best flavor.
- Top with crushed gingersnaps or graham crackers for crunch.
Nutrition
Calories: 223kcal | Carbohydrates: 28g | Protein: 3g | Fat: 12g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 35mg | Sodium: 119mg | Potassium: 178mg | Fiber: 2g | Sugar: 21g | Vitamin A: 7597IU | Vitamin C: 2mg | Calcium: 84mg | Iron: 1mg
