Go Back
+ servings

Harissa Roasted Cauliflower Florets in the Air Fryer

his Harissa Roasted Cauliflower Florets in the Air Fryer just takes 22 minutes and is so delicious. Plus, this dish is vegan-friendly and gluten-free
No ratings yet
Print Pin
Course: Side Dish
Cuisine: Indian
Keyword: cauliflower, roasted
Prep Time: 10 minutes
Cook Time: 12 minutes
Total Time: 22 minutes
Servings: 4
Calories: 138kcal

Equipment

  • Air fryer

Ingredients

  • 1 medium Cauliflower in florets
  • 3 tbsp Harissa mild sauce
  • 2 tbsp olive oil
  • 2 tbsp maple syrup
  • ¼ cup flat parsley for garnish

Instructions

  • Cut the cauliflowers in florets
  • In a large bowl add the harissa sauce, olive oil, and maple syrup. Mix well to combine everything.
  • Add the cauliflower florets in the bowl and with the help of a spoon or with your hands stir the cauliflower florets to distribute the sauce equally over all the florets.
  • Place the florets in the baskets of the Air Fryer in one layer so you will need to cook them in two batches.
  • Cook at 390 F˚ for 12 minutes flipping every 4 minutes.
  • Serve hot garnish with parsley

Notes

Oven Instructions
  1. Cut the cauliflowers in florets
  2. In a large bowl add the harissa sauce, olive oil, and maple syrup. Mix well to combine everything.
  3. Add the cauliflower florets in the bowl and with the help of a spoon or with your hands stir the cauliflower florets to distribute the sauce equally over all the florets.
  4. Place the florets in the baskets on a cooking sheet in one layer 
  5. Cook at 400 F˚ for 12 minutes flipping halfway (after 6 minutes)
  6. Serve hot garnish with parsley
 
  • The cauliflower florets can be kept for up to 3 days in the fridge, you can reheat them in the air fryer at 390 ˚F For 3 minutes.
  • If you like spicy food you can also use Harissa hot sauce, instead of the mild one.

Nutrition

Calories: 138kcal | Carbohydrates: 16g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Fiber: 4g | Sugar: 10g | Calcium: 50mg | Iron: 1mg