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    "home" » Recipes » AIR FRYER

    Harissa Roasted Cauliflower Florets in the Air Fryer

    September 12, 2021 by Sophie Leave a Comment

    Jump to Recipe Print Recipe

    This Harissa Roasted Cauliflower Florets in the Air Fryer just takes 22 minutes and is so delicious. Plus, this dish is vegan-friendly and gluten-free - perfect for those who are vegan or on restricted diets! Give it a try tonight…you won't regret it!

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    If you don't have an air fryer, do not worry I've also included the oven instructions below.

    Cauliflower floret with Harissa sauce in a white bowl

    Are you looking for a new way to make your favorite foods healthier? The air fryer is the perfect kitchen appliance that makes it easy to cook healthy meals. You can now enjoy crispy, crunchy food without all the added fat and calories of deep frying. It’s also great for reheating leftovers or making quick snacks!

    I know how hard it is to find time in your day to cook, so I made this recipe simple and straightforward with minimal ingredients. All you have to do is drizzle the cauliflower with harissa sauce, toss them into the air fryer basket and bake until they are golden brown. That’s it! Serve these spicy bites as a side dish or pack them up for lunch on the go! They are sure to be a hit wherever you go.

    Harissa is an amazing spice blend that will give your cauliflower the flavor it deserves. You can make this recipe in the oven too if you don’t have an air fryer!

    Jump to:
    • Ingredients
    • Instructions
    • Storage
    • FAQ'S
    • More Side Dish Recipes
    • Harissa Roasted Cauliflower Florets in the Air Fryer

    Ingredients

    all the ingredients you need to make this recipe
    • Cauliflower
    • Harissa paste
    • Maple syrup
    • Olive oil

    See recipe card for quantities.

    Instructions

    cauliflower florets on a wooden cuttin board

    Cut the cauliflowers in florets

    Bowl with hand mixing the Harissa sauce

    In a large bowl add the harissa sauce, olive oil, and maple syrup. Mix well to combine everything.

    Bowl in cauliflowers florets cover with the Harissa sauce

    Add the cauliflower florets in the bowl and with the help of a spoon or with your hands stir the cauliflower florets to distribute the sauce equally over all the florets.

    Cauliflower florets in the basket of the air fryer reading to be cook

    Place the florets in the baskets of the Air Fryer in one layer so you will cook them in two batches.

    Cook at 390 F˚ for 12 minutes flipping every 4 minutes.

    Harissa Roasted Cauliflower Florets close up

    Storage

    The Harissa cauliflower florets can be kept up to 4 days in the fridge

    These ingredients don't stand up well to freezing.

    Harissa Roasted Cauliflower Floret on a fork

    FAQ'S

    What does harissa taste like?

    It has a very peppery, smoky flavor and can range in levels of heat, depending on which peppers and chiles make up the sauce. It also has a strong garlicky flavor that's brightened up with a kick of citrus.

    Is Sriracha similar to harissa?

    The consistency is very different, but otherwise, Sriracha is a terrific harissa substitute, but don't add as many Sriracha, it's a lot more spicy.

    Harissa Roasted Cauliflower Florets top view

    More Side Dish Recipes

    Roasted Sweet Potato Salad

    White Wine Cranberries Cauliflower

    Don’t miss out ! 
    Subscribe to the Newsletter and Receive a Free Instant Pot Cooking Time Sheet   
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    Harissa Roasted Cauliflower Florets in the Air Fryer

    his Harissa Roasted Cauliflower Florets in the Air Fryer just takes 22 minutes and is so delicious. Plus, this dish is vegan-friendly and gluten-free
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 12 mins
    Total Time 22 mins
    Course Side Dish
    Cuisine Indian
    Servings 4
    Calories 138 kcal

    Equipment

    • Air fryer

    Ingredients
      

    • 1 medium Cauliflower in florets
    • 3 tablespoon Harissa mild sauce
    • 2 tablespoon olive oil
    • 2 tablespoon maple syrup
    • ¼ cup flat parsley for garnish

    Instructions
     

    • Cut the cauliflowers in florets
    • In a large bowl add the harissa sauce, olive oil, and maple syrup. Mix well to combine everything.
    • Add the cauliflower florets in the bowl and with the help of a spoon or with your hands stir the cauliflower florets to distribute the sauce equally over all the florets.
    • Place the florets in the baskets of the Air Fryer in one layer so you will need to cook them in two batches.
    • Cook at 390 F˚ for 12 minutes flipping every 4 minutes.
    • Serve hot garnish with parsley

    Notes

    Oven Instructions
    1. Cut the cauliflowers in florets
    2. In a large bowl add the harissa sauce, olive oil, and maple syrup. Mix well to combine everything.
    3. Add the cauliflower florets in the bowl and with the help of a spoon or with your hands stir the cauliflower florets to distribute the sauce equally over all the florets.
    4. Place the florets in the baskets on a cooking sheet in one layer 
    5. Cook at 400 F˚ for 12 minutes flipping halfway (after 6 minutes)
    6. Serve hot garnish with parsley
     
    • The cauliflower florets can be kept for up to 3 days in the fridge, you can reheat them in the air fryer at 390 ˚F For 3 minutes.
    • If you like spicy food you can also use Harissa hot sauce, instead of the mild one.

    Nutrition

    Calories: 138kcalCarbohydrates: 16gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gFiber: 4gSugar: 10gCalcium: 50mgIron: 1mg
    Keyword cauliflower, roasted
    Tried this recipe?TAG Noble Veggies

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    Hi, I'm Sophie! Passionate about cooking, I love to create recipes with simple and affordable ingredients. No prerequisite in cooking is necessary to make my recipes, everyone will find pleasure in cooking and eating!

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