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High Protein bean Salad

This High Protein Bean Salad is unanimous at home, everyone is happy when they see this beautiful colorful salad arriving on the table.
5 from 1 vote
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Course: Salad
Cuisine: internationnal
Keyword: bean, végan, vegetarian
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 6
Calories: 134kcal

Ingredients

  • 2 cans 19 oz chickpeas or kidney beans, black beans, lupine
  • 1 red bell pepper cubed
  • ¾ cup cherry tomatoes halved
  • 1 small cucumber sliced
  • ¼ cup green olives sliced
  • 2 slices green onion sliced

Vinaigrette :

Instructions

  • Salad: Put the salad ingredients in a bowl.
  • Dressing: Make the dressing in another bowl and mix it.
  • Mix: Pour the vinaigrette over the salad and mix.
  • Macerate: Macerate 30 minutes before serving

Notes

For the vinaigrette you can also use the recipe of the best Vinaigrette.

Nutrition

Calories: 134kcal | Carbohydrates: 3g | Protein: 1g | Fat: 14g | Saturated Fat: 1g | Trans Fat: 1g | Sodium: 101mg | Potassium: 99mg | Fiber: 1g | Sugar: 2g | Vitamin A: 776IU | Vitamin C: 30mg | Calcium: 27mg | Iron: 2mg