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Sweet Potato Pomegranate Salad

This Roasted Sweet Potato Salad is super easy to make, and even the most inexperience person will be able to master this recipe. 
5 from 2 votes
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Course: Salad
Cuisine: internationnal
Keyword: salad, sweet potato
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Servings: 4
Calories: 308kcal


  • 1 kg sweet potatoes about 3 large sweet potatoes, peeled and cut into 2 cm (1 inch) pieces
  • 2 tablespoon Olive oil
  • 1 teaspoon salt
  • 1 bell pepper chopped
  • 3 spring onion finely chopped
  • ½ cup pomegranate seeds
  • 1 good handful of chopped fresh parsley
  • Salt and pepper from the mill
  • 3 tablespoon apple cider vinegar


  • Preheat the oven to 400 ºF
  • In a bowl, coat the potato pieces with oil, and season. Place on a baking sheet lined with parchment paper and bake for 20 minutes. Flip the potatoes and continue cooking for 15 minutes or until tender and golden.
  • Cool and place in a bowl.
  • In a bowl, combine bell pepper, pomegranate seeds, parsley and vinegar. 
  • Drizzle with olive oil, adjust seasoning and serve.


Calories: 308kcal | Carbohydrates: 57g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Sodium: 723mg | Potassium: 987mg | Fiber: 9g | Sugar: 15g | Vitamin A: 36489IU | Vitamin C: 48mg | Calcium: 87mg | Iron: 2mg