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White Wine Cranberries Cauliflower

This White wine Cranberries Cauliflower is probably the easiest and tastiest way to prepare cauliflower.
5 from 1 vote
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Course: Sidedish
Cuisine: internationnal
Keyword: cauliflower, One pot
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Servings: 6
Calories: 160kcal


  • 1 medium cauliflower


  • ¼ cup extra virgin olive oil
  • 2 tablespoon Dijon mustard
  • ¼ cup dry white wine
  • 1 small red onion finely chopped
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • ½ teaspoon ground black pepper
  • ½ teaspoon red pepper flakes


  • 3 tablespoon pumpkin seeds roasted
  • 3 tablespoon pomegranate seeds
  • Fresh parsley to taste


  • Preheat the oven to 400 ° F
  • Combine sauce ingredients in a measuring cup and mix well until blended.
  • Cut off the outer leaves of the cauliflower and cut off the stem from the rest of the head, then place the cauliflower in a large ovenproof pan.
  • Pour this mixture over the cauliflower and rub it over the cauliflower with your fingertips until it is completely coated.
  • Cover and bake for about 35 minutes, or until tender.
  • Remove the lid, put the oven in the broiler and place the cauliflower under the broiler for 5 minutes, or until golden brown.
  • Carefully transfer the cooked cauliflower to a plate, garnish with pomegranate seeds, toasted pumpkin seeds and a handful of chopped fresh parsley. Serve immediately.


Calories: 160kcal | Carbohydrates: 10g | Protein: 4g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 1g | Sodium: 478mg | Potassium: 400mg | Fiber: 3g | Sugar: 4g | Vitamin A: 55IU | Vitamin C: 49mg | Calcium: 35mg | Iron: 1mg