Name: White Wine Cranberries Cauliflower
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Ingredients: 1 medium cauliflower; 1/4 cup extra virgin olive oil; 2 tbsp Dijon mustard; 1/4 cup dry white wine; 2 shallots (finely chopped); 1 tsp garlic powder; 1 tsp onion powder; 1 tsp salt; 1/2 teaspoon ground black pepper; 1/2 tsp red pepper flakes; 3 tbsp sunflower seeds (roasted); 3 tbsp dried cranberries; Fresh parsley (to taste )

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This White Wine Cranberries Cauliflower is cooked in just one pot

This White wine Cranberries Cauliflower is probably the easiest and tastiest way to prepare cauliflower. A slow-baking whole cauliflower, nicely browned with a crunchy side and a melting, flavorful heart. A perfect recipe for an aperitif or as a side dish!

To make whole cauliflower roasted in the oven, it is important to clean it well by soaking it in vinegar water. We wouldn't want to have extra protein surprises in our recipe ?

Honestly, if you've never tried whole roasted cauliflower before, you need to do it now. I have no doubt that you will succumb to the delicious flavors of this dish!

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White Wine Cranberries Cauliflower

This White wine Cranberries Cauliflower is probably the easiest and tastiest way to prepare cauliflower.

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Prep Time 15 mins

Cook Time 35 mins

Total Time 50 mins

Course Sidedish

Cuisine internationnal

Servings

Calories 177 kcal

Ingredients

1 medium cauliflower

Sauce

¼ cup extra virgin olive oil
2 tbsp Dijon mustard
¼ cup dry white wine
2 shallots finely chopped
1 tsp garlic powder
1 tsp onion powder
1 tsp salt
½ teaspoon ground black pepper
½ tsp red pepper flakes

Garnish

3 tbsp sunflower seeds roasted
3 tbsp dried cranberries
Fresh parsley to taste

Instructions

Preheat the oven to 400 ° F
Cut off the outer leaves of the cauliflower and cut off the stem from the rest of the head, then place the cauliflower in a large ovenproof pan.
Combine sauce ingredients in a measuring cup and mix well until blended.
Pour this mixture over the cauliflower and rub it over the cauliflower with your fingertips until it is completely coated.
Cover and bake for about 35 minutes, or until tender.
Remove the lid, put the oven in the broiler and place the cauliflower under the broiler for 5 minutes, or until golden brown.
Carefully transfer the cooked cauliflower to a plate, garnish with cranberries, toasted sunflower seeds and a handful of chopped fresh parsley. Serve without delay.

Nutrition

Calories: 177kcalCarbohydrates: 15gProtein: 3gFat: 12gSaturated Fat: 2gFiber: 3gSugar: 8g

Keyword cauliflower, One pot

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