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Grilled tahini chicken on a white plate with steamed green beans and lemon wedges
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5 from 1 vote

Tahini Grilled Chicken (Oven or BBQ)

Juicy tahini grilled chicken marinated with lemon, garlic, and sesame paste. Grill for smoky flavor or bake in the oven. Easy Middle Eastern-inspired dinner ready in 30 minutes!
Prep Time15 minutes
Cook Time15 minutes
waiting time30 minutes
Total Time1 hour
Course: Main Course
Cuisine: BBQ
Keyword: Grill
Servings: 4
Calories: 348kcal
Author: Sophie Viau

Ingredients

  • ¼ cup tahini
  • 2 tablespoons water
  • 2 tablespoons olive oil
  • Juice of 1 lemon plus zest
  • 1 teaspoon ground coriander
  • 1 teaspoon dried oregano
  • 1 teaspoon garlic powder
  • Salt to taste
  • Pepper to taste
  • 2 pounds boneless skinless chicken thighs

Instructions

  • Pour the prepared tahini marinade over the chicken thighs, ensuring they are well coated.
  • Cover the dish or seal the bag and refrigerate for at least 30 minutes, or up to overnight, to allow the flavors to meld.
  • Preheat your grill to medium-high heat. If using a charcoal grill, wait until the coals are evenly hot and covered with ash.
  • Remove the marinated chicken from the refrigerator and let it sit at room temperature for 10-15 minutes.
  • Lightly oil the grill grates to prevent sticking.
  • Place the chicken thighs on the preheated grill and cook for 6-8 minutes per side, or until they are cooked through and have nice grill marks.
  • Use tongs to carefully flip the chicken halfway through the cooking time.
  • Check for doneness by inserting a meat thermometer into the thickest part of the chicken. It should register 165°F (75°C) when fully cooked.
  • Once cooked, transfer the grilled chicken to a serving platter and let it rest for a few minutes before serving.
  • Garnish the grilled chicken with additional lemon zest and chopped fresh herbs, if desired.
  • Serve hot alongside your favorite sides, such as rice, roasted vegetables, or a crisp green salad.

Notes

  • Make ahead: You can marinate the chicken up to 24 hours in advance.
  • Indoor option: Use a stovetop grill pan if it’s not grilling weather.
  • Flavor boost: Add a minced garlic clove to the marinade for a sharper punch.
  • Veggie side pairing: Roasted broccoli or cucumber salad work perfectly.

Nutrition

Calories: 348kcal | Carbohydrates: 4g | Protein: 46g | Fat: 38g | Saturated Fat: 12g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 18g | Cholesterol: 134mg | Sodium: 154mg | Potassium: 900mg | Fiber: 1g | Sugar: 0.04g | Vitamin A: 19IU | Vitamin C: 1mg | Calcium: 52mg | Iron: 6mg
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