Teriyaki Tofu Stir Fry
A quick and colorful tofu stir fry tossed in savory-sweet teriyaki sauce with crisp-tender veggies. Perfect over rice for a wholesome weeknight dinner!
Servings: 4
Calories: 198kcal
Equipment
- Wok or large skillet
- Tofu press or heavy skillet
- Mixing bowl
- Spatula or wooden spoon
Ingredients
- 1 14 oz block extra-firm tofu, cubed
- 2 tablespoon canola oil divided
- 2 cups sugar snap peas
- 2 carrots thinly sliced
- 1 bell pepper chopped
- 3 tablespoon teriyaki sauce
- 1 tablespoon garlic powder
- 1 tablespoon ginger powder
- 2 teaspoon sesame oil
- 2 tablespoon toasted sesame seeds
- Salt and pepper to taste
Instructions
- Press the tofu if time allows, then cube it.
- In a hot wok, add 1 tablespoon oil and fry tofu until golden on all sides, about 10 minutes. Remove and set aside.
- Add remaining oil and stir-fry carrots, snap peas, and bell pepper for 5 minutes.
- Mix teriyaki sauce, garlic powder, ginger powder, and sesame oil in a small bowl.
- Return tofu to the pan, pour the sauce over everything, and cook 5 more minutes, stirring well.
- Remove from heat, sprinkle sesame seeds, and serve over rice or noodles.
Notes
- Time Saver: Use pre-cut stir fry veggie mix to speed things up.
- Flavor Boost: Add a splash of rice vinegar or lime juice at the end.
- Extra Crunch: Top with roasted cashews or crushed peanuts.
- Meal Prep: Keeps well in the fridge for quick lunches all week.
Nutrition
Calories: 198kcal | Carbohydrates: 15g | Protein: 11g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 6g | Trans Fat: 0.03g | Sodium: 605mg | Potassium: 482mg | Fiber: 3g | Sugar: 8g | Vitamin A: 6560IU | Vitamin C: 69mg | Calcium: 70mg | Iron: 3mg
