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    "home" » Salads

    Roasted Brussels Sprouts Salad with Sweet Potatoes

    Modified: Dec 9, 2025 · Published: Oct 8, 2025 by Sophie Viau · This post may contain affiliate links · 1 Comment

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    Here's the thing about Brussels sprouts: people either love them or swear they hate them. But once you roast them until crispy, toss them with caramelized sweet potatoes, and drizzle on a tangy maple Dijon vinaigrette, you've officially got a salad that turns sprout-haters into sprout-fans.

    A white plate filled with roasted Brussels sprouts, sweet potato, pomegranate seeds, and shaved cheese.

    This Roasted Brussels Sprouts Salad is hearty, colorful, and full of cozy fall flavors. It's great warm out of the oven, works at room temperature, and honestly steals the show on a holiday table. The combo of crispy sprouts, sweet potatoes, juicy pomegranate arils, and salty Parmesan? Totally crave-worthy. If you're into fall salads, you'll also love my Beet and Kale Salad with Goat Cheese and Mandarin.

    Jump to:
    • The ingredients
    • Steps-by-step Instructions for the Roasted Brussel Sprout Salad
    • Tips for Success
    • Variations
    • Serving Ideas
    • Storage Tips
    • FAQ
    • Didn't find the answer you're looking for?
    • Roasted Brussel Sprout Salad

    The ingredients

    Assorted ingredients on a white surface, including Brussels sprouts, cubed sweet potatoes, pomegranate seeds, grated cheese, mustard, oil, vinegar, salt, pepper, and garlic powder.

    For the Salad:

    • Brussels sprouts - Trimmed and halved; roasting makes them crispy outside, tender inside.
    • Sweet potatoes - Peeled and cubed, adds sweetness and color.
    • Olive oil - Helps veggies roast to golden perfection.
    • Garlic powder - Light savory kick.
    • Salt + pepper - Season simply and let the veggies shine.
    • Pomegranate arils - Juicy bursts of tart sweetness.
    • Parmesan - Adds a salty, nutty finish.

    For the Maple Dijon Vinaigrette:

    • Olive oil - Smooth base for the dressing.
    • Apple cider vinegar - Tangy bite.
    • Maple syrup - Balances the acidity with sweetness.
    • Dijon mustard - Helps emulsify and adds depth.
    • Salt + pepper - To round out the flavor.

    For the ingredients quantities go to the recipe card below



    Steps-by-step Instructions for the Roasted Brussel Sprout Salad

    Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.

    Toss Brussels sprouts and sweet potatoes with olive oil, garlic powder, salt, and pepper. Spread evenly on the sheet.

    Roast for 25-30 minutes, stirring halfway, until sweet potatoes are tender and Brussels sprouts are crispy and caramelized.

    While veggies roast, whisk together dressing ingredients in a small bowl or jar until smooth. Taste and adjust as needed.

    Assemble the salad: add roasted veggies to a large bowl, sprinkle with pomegranate arils and Parmesan, then drizzle with the vinaigrette.

    Serve warm or at room temperature.

    A parchment-lined baking sheet with raw Brussels sprouts halves and sweet potato cubes, seasoned and ready for roasting.
    A metal whisk rests in a glass bowl containing a yellow dressing mixture, placed on a white marble surface.
    Roasted Brussels sprouts and sweet potato cubes spread on a parchment-lined baking sheet.

    Tips for Success

    • Spread veggies out on the baking sheet, overcrowding leads to steaming, not roasting.
    • Don't skimp on the olive oil; it's key for crispy edges.
    • Use fresh Parmesan and shave it yourself if possible, the flavor is richer.
    • Add pomegranate seeds just before serving so they stay fresh and juicy.
    • Taste the vinaigrette and balance, more maple for sweet, more vinegar for tang.

    Variations

    • Nutty crunch: Toss in toasted pecans or walnuts.
    • Greens boost: Serve over arugula or kale for extra freshness.
    • Cheese swap: Goat cheese or feta works beautifully instead of Parmesan.
    • Fruit twist: Try dried cranberries or fresh apple slices if you don't have pomegranate.
    • Vegan version: Skip the cheese or use a plant-based Parmesan alternative.

    Serving Ideas

    • As a side dish for roast chicken, turkey, or salmon.
    • A standout salad for holiday dinners (Thanksgiving, Christmas, or New Year's).
    • Served warm as a hearty vegetarian main.
    • Packed in meal-prep containers for a cozy lunch.

    Storage Tips

    If making ahead, roast veggies and prep dressing separately, then assemble before serving.

    Store leftovers in an airtight container in the fridge for 2-3 days.

    Best served fresh or slightly warm, Brussels sprouts lose crispness when reheated.


    FAQ

    Can I make this salad ahead of time?

    Yes! Roast the veggies and make the dressing up to a day ahead. Store separately, then toss with pomegranate and cheese right before serving.

    Do I have to peel the sweet potatoes?

    Not at all! The skin adds texture and nutrients. Just scrub well and cube.

    Can I serve this cold?

    You can, but it shines best warm or at room temp. Cold roasted veggies can feel a little flat.


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    Oval white plate with roasted Brussels sprouts, sweet potato, pomegranate seeds, and shaved cheese on a marble surface.
    A white plate with roasted Brussels sprouts, chunks of butternut squash, pomegranate seeds, and shaved parmesan cheese.

    Roasted Brussel Sprout Salad

    Sophie Viau
    This Roasted Brussels Sprouts Salad combines caramelized sprouts, sweet potatoes, juicy pomegranate, and a maple Dijon vinaigrette for a colorful fall side.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 30 minutes mins
    Total Time 40 minutes mins
    Course Salad
    Cuisine American
    Servings 4
    Calories 404 kcal

    Equipment

    • Baking sheet
    • Parchment paper (optional, for easier cleanup)
    • large mixing bowl
    • Small mixing bowl or jar with lid (for dressing)
    • Cutting board
    • Sharp chef's knife
    • Measuring cups and spoons
    • Whisk (or fork/jar for shaking vinaigrette)
    • Spatula or wooden spoon (for tossing veggies)
    • Serving bowl

    Ingredients
      

    Salad:

    • 1 lb Brussels sprouts trimmed and halved
    • 1 lb sweet potatoes peeled and cubed
    • 2 tablespoon olive oil
    • 2 teaspoon garlic powder
    • ⅛ teaspoon salt
    • ⅛ teaspoon pepper
    • ½ cup pomegranate arils
    • ¼ cup shaved Parmesan

    Maple Dijon Vinaigrette:

    • ¼ cup extra virgin olive oil
    • 2 tablespoon apple cider vinegar
    • 2 tablespoon maple syrup
    • 1 teaspoon Dijon mustard
    • ¼ teaspoon salt
    • ¼ teaspoon pepper

    Instructions
     

    • Preheat oven to 400°F. Line baking sheet with parchment.
    • Toss Brussels sprouts and sweet potatoes with olive oil, garlic powder, salt, and pepper. Spread evenly.
    • Roast 25-30 minutes, stirring halfway, until tender and golden.
    • Whisk together vinaigrette ingredients in a small bowl or jar. Adjust to taste.
    • Combine roasted veggies, pomegranate arils, and Parmesan in a large bowl. Drizzle with vinaigrette and toss.
    • Serve warm or at room temperature.

    Notes

    • Don't overcrowd the baking sheet - use two if needed.
    • Add nuts or seeds for extra crunch.
    • Double the dressing if you love extra drizzle.
    • Swap pomegranate with dried cranberries when out of season.

    Nutrition

    Calories: 404kcalCarbohydrates: 45gProtein: 9gFat: 23gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 16gCholesterol: 4mgSodium: 426mgPotassium: 928mgFiber: 9gSugar: 16gVitamin A: 16994IUVitamin C: 101mgCalcium: 172mgIron: 3mg
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    Comments

      5 from 1 vote

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      Recipe Rating




    1. Sophie Viau says

      October 15, 2025 at 3:52 pm

      5 stars
      Wow, this salad is absolute fall magic on a plate! The way the Brussels sprouts crisp up and the sweet potatoes caramelize? Chef’s kiss. The tangy maple-Dijon vinaigrette pulls it all together beautifully. I especially love the burst of pomegranate and the salty parmesan finish. It’s cozy enough to feel like a holiday side, but fresh enough to serve anytime.

      Reply
    Sophie on a white background looking at the camera.

    Welcome I'm Sophie!

    My cooking style is all about balance. Some days I crave a colorful bowl with fresh ingredients, and the next day I’m happily spinning homemade ice cream. I believe food should feel approachable, cozy, and full of flavor without taking over your whole evening.

    More about me

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