Air Fryer Asparagus
With just a handful of ingredients, including fresh asparagus, olive oil, garlic powder, and Parmesan cheese, you can achieve crispy perfection in minutes. The air fryer locks in flavor while creating a slightly crispy texture that pairs beautifully with the savory taste of Parmesan.
Servings: 4
Calories: 46kcal
Equipment
- Air fryer
- Mixing bowl
- Measuring spoons
- Tongs
- Knife (if trimming asparagus)
Ingredients
- 1 bundle asparagus about 1 pound
- 1 teaspoon olive oil
- ½ teaspoon garlic powder
- 1 tablespoon Parmesan cheese grated
- Salt and pepper to taste
Instructions
- Wash the asparagus under cool water and pat it dry with a kitchen towel. Trim the tough woody ends by snapping or cutting about an inch off the bottom.
- In a mixing bowl, toss the asparagus with olive oil, garlic powder, salt, and pepper. Ensure each piece is lightly coated for even seasoning.
- Place the asparagus in a single layer inside the air fryer basket. Avoid overcrowding to ensure even cooking.
- Set the air fryer to 375°F (190°C) and cook for 5-7 minutes, shaking the basket halfway through for even crispiness.
- Sprinkle the grated Parmesan cheese over the asparagus in the last minute of cooking. Let it melt slightly for a deliciously cheesy finish.
- Transfer the asparagus to a plate and enjoy it hot as a side dish or snack!
Notes
Storage and Reheating
Storage:
Store any leftover asparagus in an airtight container in the refrigerator for up to 3 days. Reheating:
Store any leftover asparagus in an airtight container in the refrigerator for up to 3 days. Reheating:
- Air fry at 350°F for 2-3 minutes to restore crispiness.
- Microwave for 30 seconds, though it may be softer.
Nutrition
Calories: 46kcal | Carbohydrates: 0.5g | Protein: 1g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 1g | Cholesterol: 1mg | Sodium: 20mg | Potassium: 14mg | Fiber: 0.1g | Sugar: 0.1g | Vitamin A: 40IU | Vitamin C: 0.2mg | Calcium: 16mg | Iron: 0.1mg
