If you're looking for a quick, easy, and nutritious side dish, this Air Fryer Parmesan Asparagus recipe is a game-changer!
With just a handful of ingredients, including fresh asparagus, olive oil, garlic powder, and Parmesan cheese, you can achieve crispy perfection in minutes. The air fryer locks in flavor while creating a slightly crispy texture that pairs beautifully with the savory taste of Parmesan. Whether you're meal prepping or preparing a family dinner, this recipe is sure to be a hit.
If you love this Air Fryer Asparagus Parmesan recipe, don’t miss our other delicious crispy air fryer vegetable recipes like this Air Fryer Brussel Sprouts with Balsamic Glaze, Air Fryer Garlic Broccolini, or Air Fryer Spaghetti Squash – easy, tasty, and perfect for any occasion!
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The ingredients
Notes on Ingredients
- Asparagus: Fresh asparagus is available year-round but is best in the spring. Look for firm, bright green stalks with closed tips. You can find them in most grocery stores or farmers' markets.
- Olive Oil: Extra virgin olive oil provides the best flavor, but avocado oil is a great alternative for a higher smoke point.
- Parmesan Cheese: Use freshly grated Parmesan for the best melt and taste. Pre-grated versions work but may have added anti-caking agents.
- Garlic Powder: If you prefer fresh garlic, mince 1 clove and toss it with the asparagus.
Step-by-Step Instructions
1. Prepare the Asparagus:
Wash the asparagus under cool water and pat it dry with a kitchen towel. Trim the tough woody ends by snapping or cutting about an inch off the bottom.
2. Season the Asparagus:
In a mixing bowl, toss the asparagus with olive oil, garlic powder, salt, and pepper. Ensure each piece is lightly coated for even seasoning.
3. Arrange in the Air Fryer:
Place the asparagus in a single layer inside the air fryer basket. Avoid overcrowding to ensure even cooking.
4. Air Fry to Perfection:
Set the air fryer to 375°F (190°C) and cook for 5-7 minutes, shaking the basket halfway through for even crispiness.
5. Add Parmesan Cheese:
Sprinkle the grated Parmesan cheese over the asparagus in the last minute of cooking. Let it melt slightly for a deliciously cheesy finish.
6. Serve Immediately:
Transfer the asparagus to a plate and enjoy it hot as a side dish or snack!
Tips for the Best Air Fryer Asparagus
- Trim properly: Snap off the tough ends so that you get the most tender bites.
- Don’t overcrowd: Cook in batches if necessary to allow hot air to circulate for even crisping.
- Adjust cooking time: Thicker asparagus spears may need an extra minute or two.
- Serve immediately: The asparagus is best enjoyed fresh while it's hot and crispy.
Recipe Variations
- Lemon Parmesan Asparagus: Add a squeeze of fresh lemon juice after cooking for a bright, zesty flavor.
- Spicy Garlic Asparagus: Sprinkle a pinch of red pepper flakes with the garlic powder for a kick.
- Cheesy Upgrade: Mix in shredded mozzarella or cheddar for extra cheesiness.
- Balsamic Glaze: Drizzle balsamic reduction over the asparagus after air frying for a sweet-savory balance.
What to Serve With Air Fryer Parmesan Asparagus
This crispy asparagus pairs wonderfully with:
- Grilled meats: Chicken, steak, or salmon
- Pasta dishes: Creamy Alfredo or garlic butter pasta
- Eggs and brunch items: Serve with scrambled eggs or an omelet
- Light salads: A fresh garden or Caesar salad
FAQ
Absolutely! Try nutritional yeast for a dairy-free, cheesy flavor.
Yes, but thaw and pat it dry before air frying to avoid excess moisture.
Roast the asparagus in a 400°F oven for 12-15 minutes, flipping halfway through.
Recipe
Air Fryer Asparagus
Equipment
- Air fryer
- Mixing bowl
- Measuring spoons
- Tongs
- Knife (if trimming asparagus)
Ingredients
- 1 bundle asparagus about 1 pound
- 1 teaspoon olive oil
- ½ teaspoon garlic powder
- 1 tablespoon Parmesan cheese grated
- Salt and pepper to taste
Instructions
- Wash the asparagus under cool water and pat it dry with a kitchen towel. Trim the tough woody ends by snapping or cutting about an inch off the bottom.
- In a mixing bowl, toss the asparagus with olive oil, garlic powder, salt, and pepper. Ensure each piece is lightly coated for even seasoning.
- Place the asparagus in a single layer inside the air fryer basket. Avoid overcrowding to ensure even cooking.
- Set the air fryer to 375°F (190°C) and cook for 5-7 minutes, shaking the basket halfway through for even crispiness.
- Sprinkle the grated Parmesan cheese over the asparagus in the last minute of cooking. Let it melt slightly for a deliciously cheesy finish.
- Transfer the asparagus to a plate and enjoy it hot as a side dish or snack!
Notes
Store any leftover asparagus in an airtight container in the refrigerator for up to 3 days. Reheating:
- Air fry at 350°F for 2-3 minutes to restore crispiness.
- Microwave for 30 seconds, though it may be softer.
Sophie Viau says
Crispy Air Fryer Parmesan Asparagus is the perfect side dish! Made with fresh asparagus, olive oil, garlic powder, and Parmesan cheese, this easy air fryer recipe takes just 12 minutes. It’s deliciously crispy, cheesy, and pairs well with any meal. Perfect for weeknight dinners