This recipe combines the natural nuttiness of Brussel sprouts with a tangy balsamic glaze for a crispy, caramelized finish that’s both healthy and irresistible. Whether you're preparing a quick weeknight dinner or hosting a holiday feast, these Air Fryer Brussel Sprouts are sure to be a hit.
Air fryer Brussel sprouts are the perfect combination of simplicity and flavor. With minimal ingredients, quick prep time, and endless variations, this recipe is sure to become a go-to in your kitchen. Try it out and let us know how you make these sprouts your own!
If you loved our crispy air fryer Brussel sprouts, you'll be thrilled to explore these other delicious air fryer side dish recipes! Air Fryer Sweet Potatoes, Air Fryer Broccolini and Easy Air Fryer Potatoes and onions
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Ingredients
Notes on the ingredients
- Brussel Sprouts: Fresh Brussel sprouts are available year-round at most grocery stores, farmers' markets, or online retailers. Look for sprouts that are firm, bright green, and free of blemishes.
- Balsamic Vinegar: Opt for a high-quality balsamic vinegar for the best flavor. Brands labeled "aged" or "traditional" are excellent choices.
- Olive Oil: Use extra virgin olive oil for a richer, more robust taste.
Substitutions
- If you don’t have balsamic vinegar, substitute with apple cider vinegar or a mix of soy sauce and honey for a different but equally delicious flavor.
- Avocado oil can replace olive oil if desired.
- Add a sprinkle of garlic powder, smoked paprika, or chili flakes for extra seasoning.
See recipe card for quantities.
Instructions
In a mixing bowl, combine the trimmed Brussel sprouts with olive oil, balsamic vinegar, salt, and pepper.
Toss the sprouts until they are evenly coated with the mixture. Use a silicone spatula to scrape down the sides and ensure every sprout is well-seasoned.
Preheat your air fryer to 375°F (190°C) for about 3-5 minutes. This step ensures a crispy texture.
Place the seasoned Brussel sprouts in the air fryer basket or tray in a single layer to ensure even cooking. Avoid overcrowding.
Air fry for 12-15 minutes, shaking the basket or flipping the sprouts halfway through. Cook until the sprouts are golden brown and crispy on the outside.
Remove the Brussel sprouts from the air fryer and transfer them to a serving dish. Optional: drizzle a little extra balsamic vinegar for added flavor.
Serve immediately and enjoy the delicious crispy texture!
Tips for perfect Air Fryer Brussel Sprouts
- Don’t Overcrowd: Air fryers work best when food is arranged in a single layer. Cook in batches if needed.
- Shake for Even Cooking: Shaking the basket halfway through cooking ensures every sprout gets crispy.
- Adjust the Temperature: If you want extra crispy sprouts, increase the temperature to 400°F (200°C) for the last 2 minutes.
- Add Sweetness: For a caramelized touch, toss the sprouts with a teaspoon of maple syrup or honey before cooking.
- Use Fresh Sprouts: While frozen Brussel sprouts can work in a pinch, fresh ones yield the best texture and flavor.
Variations
Parmesan Brussel Sprouts: Sprinkle freshly grated Parmesan cheese over the sprouts after air frying for a cheesy finish.
Bacon Brussel Sprouts: Add pre-cooked, crumbled bacon to the seasoned sprouts before cooking for a savory twist.
Storage
- Refrigerate: Store leftover Brussel sprouts in an airtight container in the fridge for up to 3 days.
- Freeze: Not recommended, as freezing can affect the texture and crispiness.
Reheating
- Air Fryer: Reheat at 375°F (190°C) for 3-5 minutes to restore crispiness.
- Oven: Warm in a preheated oven at 350°F (175°C) for about 10 minutes.
- Microwave: Use short intervals to avoid sogginess, but note that the sprouts won’t be as crispy.
FAQ
Yes, but fresh Brussel sprouts yield better results. If using frozen, thaw and pat them dry to remove excess moisture before air frying.
Yes, but cook in batches to avoid overcrowding the air fryer, which can result in uneven cooking.
Recipe
Easy Air Fryer Brussel Sprout with Balsamic Glaze
Equipment
- Air fryer (any model will work; ensure it has a basket or tray)
- Cutting board and sharp knife
- Mixing bowl
- Measuring cups and spoons
- Silicone spatula or tongs
Ingredients
- 1 bag approximately 1 pound of Brussel sprouts
- ¼ cup balsamic vinegar
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Halve or Quarter: Depending on their size, cut the sprouts in half or quarters to ensure even cooking. Smaller sprouts can be left whole.
- In a mixing bowl, combine the trimmed Brussel sprouts with olive oil, balsamic vinegar, salt, and pepper.
- Toss the sprouts until they are evenly coated with the mixture. Use a silicone spatula to scrape down the sides and ensure every sprout is well-seasoned.
- Preheat your air fryer to 375°F (190°C) for about 3-5 minutes. This step ensures a crispy texture.
- Place the seasoned Brussel sprouts in the air fryer basket or tray in a single layer to ensure even cooking. Avoid overcrowding.
- Air fry for 12-15 minutes, shaking the basket or flipping the sprouts halfway through. Cook until the sprouts are golden brown and crispy on the outside.
- Remove the Brussel sprouts from the air fryer and transfer them to a serving dish. Optional: drizzle a little extra balsamic vinegar for added flavor.
- Serve immediately and enjoy the delicious crispy texture!
Notes
- Proteins: Grilled chicken, roasted salmon, or steak.
- Grains: Serve alongside quinoa, rice, or couscous for a balanced meal.
- Holiday Feasts: Perfect with turkey, ham, or prime rib during festive gatherings.
- Plant-Based Meals: Pair with lentil soup, roasted sweet potatoes, or a hearty grain bowl.
Sophie Viau says
Air fryer Brussel sprouts are the perfect combination of simplicity and flavor. With minimal ingredients, quick prep time, and endless variations, this recipe is sure to become a go-to in your kitchen.