Easy Air Fryer Brussel Sprout with Balsamic Glaze
Brussels sprouts turn crispy, tangy, and a little caramelized with this quick air fryer recipe. A splash of balsamic brings everything together for a side that’s easy and seriously delicious.
Servings: 4
Calories: 148kcal
Equipment
- Air fryer (basket or tray model)
- Cutting board + knife
- Mixing bowl
- Measuring cups/spoons
- Silicone spatula or tongs
Ingredients
- 1 pound Brussels sprouts
- ¼ cup balsamic vinegar
- 2 tablespoons olive oil
- Salt and black pepper to taste
Instructions
- Wash and trim the sprouts, then cut in halves or quarters depending on size.
- In a mixing bowl, toss sprouts with balsamic, olive oil, salt, and pepper until coated.
- Preheat the air fryer to 375°F (190°C) for 3–5 minutes.
- Arrange sprouts in a single layer in the basket.
- Cook for 12–15 minutes, shaking halfway, until browned and crisp.
- Transfer to a dish and drizzle with more balsamic if desired.
Notes
- For an even richer glaze, stir in 1 teaspoon of honey or maple syrup before cooking.
- Smaller sprouts crisp faster — start checking around the 10-minute mark.
- Don’t overcrowd; air fryers work best when food has space.
- Parmesan, bacon, or chili flakes all make fun finishing touches.
Nutrition
Calories: 148kcal | Carbohydrates: 17g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 144mg | Potassium: 44mg | Fiber: 1g | Sugar: 2g | Calcium: 9mg | Iron: 1mg
