Air Fryer Spaghetti Squash

5 from 1 vote

Air Fryer Spaghetti Squash

Air fryer spaghetti squash is the perfect low-carb pasta alternative. Ready in just 25 minutes, it comes out tender, flavorful, and full of possibilities.

Prep Time10

Cook Time25

Total Time35

Course: Side Dish

Cuisine: American

Keyword: air fryer

Servings:

Calories: 108kcal

Author: Sophie Viau

Equipment

Air fryer – any basket-style or oven-style model will work.
Sharp knife – for cutting through the tough squash skin.
Cutting board – a sturdy one to keep things safe.
Spoon – to scoop out the seeds.
Fork – for shredding the squash into strands.
Small bowl or brush – to mix or spread the oil and seasoning.

Ingredients

1 small spaghetti squash
1 tablespoon olive oil
1 teaspoon sea salt
½ teaspoon black pepper optional
1 teaspoon Italian seasoning
Fresh parsley for garnish

Instructions

Set your air fryer to 375°F (190°C) to warm up while you prepare the spaghetti squash.
Start by slicing the spaghetti squash in half width-wise. Be careful, as spaghetti squash can be tough to cut through. Use a spoon to scoop out the seeds and discard them.
Drizzle the cut sides of the squash with olive oil and sprinkle sea salt, black pepper (if using), and Italian seasoning evenly over both halves.
Place the squash halves cut side up in the air fryer basket. Cook for 25 minutes, or until the squash is fork-tender. If your squash is larger, you may need to add a few extra minutes.
Once done, remove the squash from the air fryer and allow it to cool slightly. Use a fork to scrape the flesh into strands, resembling spaghetti. Toss with fresh parsley and serve!

Notes

For longer strands, always cut width-wise, not lengthwise.
Cooking time may vary depending on squash size.
Avoid overcrowding—cook one half at a time if your basket is small.
For added flavor, sprinkle Parmesan or drizzle garlic butter before serving.

Nutrition