BBQ Cauliflower Wings
These BBQ cauliflower wings are super good served with a vegan ranch sauce.
Servings: 4
Calories: 331kcal
Ingredients
- 1 ¼ cup all-purpose flour
- 1 teaspoon chili powder
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- ½ teaspoon pepper
- 1 ¼ cup plant based milk
- 1 large cauliflower stems removed, cut into florets about 5 cm (2 inches)
Sauce
- ¼ cup hot sauce
- 2 tablespoons canola oil
- 2 tablespoons maple syrup
Instructions
- Preheat the oven to 450 ° F. Line a baking sheet with parchment paper.
- In a small bowl add the spices and mix well
- In a large bowl, combine the flour and spices. Add milk and stir until well combined.
- Put the cauliflower in the mixture. Stir to coat it well.
- Place the florets on the baking sheet. Bake for 20 minutes.
- Meanwhile, in a large bowl, combine all the ingredients for the Buffalo sauce. Mix.
- Remove the cauliflower from the oven and add them to the bowl with the sauce, mix gently to cover all of the cauliflower florets with the sauce.
- Add back the cauliflower florets on the baking sheet.
- Continue cooking for 10 more minutes or until golden brown with crispy edges.
- Serve the florets hot with a ranch dip if desired.
Notes
- If you like if spicy, you can also double the Buffalo sauce recipe to serve as a dip as well.
- If you have any leftovers, you can reheat them in the oven, they will just as good!
- Will keep up to 5 days in the fridge in an airtight container, do not freeze.
Nutrition
Calories: 331kcal | Carbohydrates: 56g | Protein: 10g | Fat: 9g | Saturated Fat: 1g | Trans Fat: 1g | Fiber: 6g | Sugar: 16g | Calcium: 178mg | Iron: 4mg
