Spicy and Fresh these BBQ Cauliflower Wings are a Crowd Pleaser!
It’s amazing how versatile cauliflower can be! You can make rice, pizza dough or like in this recipe, BBQ Cauliflower Wings ! Instead of using chicken to make this recipe we use cauliflower florets. Healthier, our little chickens are safe, a winning recipe that makes everyone happy!
These BBQ cauliflower wings are super good served with a vegan ranch sauce which I will also give you the recipe.
How to keep your Cauliflower for days!
Most cauliflowers that you buy are tightly wrapped in cellophane, which can trap moisture and promote rot. When you get home from the grocery store, unpack it immediately.
You can cut it into pieces and transfer it to a tightly closed container with absorbent paper to remove excess moisture. They will keep up to 5 days in the fridge
Whole cauliflower heads can be kept in the fridge in a tightly closed plastic bag for 4 to 7 days.
More Cauliflower Recipes
Cauliflower and Chickpeas Salad
BBQ Cauliflower Wings
These BBQ cauliflower wings are super good served with a vegan ranch sauce.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Yield: 4 1x
- Category: Dinner
- Cuisine: American
Ingredients
1 cauliflower
½ cup plain oat milk
½ cup of water
1 cup all-purpose flour
2 tsp garlic powder
2 tsp onion powder
Salt and pepper to taste
¾ cup of plain breadcrumbs
3/4 cup Frank’s Hot Sauce
2 tbsp olive oil
Instructions
Preheat the oven to 450 ° F. Cover a baking sheet with parchment paper.
Cut the cauliflower into florets.
In a bowl, combine the milk, water, flour and spices. Mix until you get a smooth texture.
Put the breadcrumbs in a separate bowl.
Dip each floret of cauliflower in the flour mixture, shake off the excess and dip it in the breadcrumbs.
Place on baking sheet and repeat with other florets of cauliflower.
Bake for 20 minutes until golden.
While the cauliflower cooks, prepare the sauce by combining the hot sauce and the olive oil.
Remove the cooked cauliflower from the oven and place in a large bowl. Pour the sauce and mix gently to coat.
Put the wings back on the baking sheet and cook for another 10 minutes.
Serve immediately with ranch sauce
Keywords: Vegan. Vegetarian, Crowd Pleaser
Vegan Ranch Sauce
Ingredients
- 1½ cups vegan mayonnaise
- ¼ cup plain unsweetened plant base milk
- 1½ tsp apple cider vinegar
- 3 finely chopped garlic cloves
- ½ tablespoon dried parsley
- 1 tsp dried dill
- 1 tsp powdered onion
- Salt and pepper to taste
Instructions
- Combine all the ingredients in a bowl.
- If the mixture is too thick according to your preferences, add a little more milk.
- Keep refrigerated. Flavors develop over time so it is best to wait at least 2 hours before consuming it.
- You can keep this sauce for 7-10 days in the fridge
