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5 from 4 votes

Easy Air Fryer Acorn Squash

Roasting acorn squash in the air fryer makes it tender and caramelized in just 15 minutes. This easy side dish is healthy, cozy, and perfect for fall dinners.
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Sidedish
Cuisine: internationnal
Keyword: air fryer, squash
Servings: 4
Calories: 81kcal
Author: Sophie Viau

Equipment

  • Air fryer
  • Sharp knife + cutting board
  • Mixing bowl

Ingredients

  • 1 acorn squash seed remove and sliced
  • 1 tablespoon olive oil
  • 2 tablespoon parsley chopped
  • 2 tablespoon pomegranate seeds
  • salt and pepper taste

Instructions

  • With a sharp knife cut squash in half and scoop out those seeds. Now, slice the squash into neat, even pieces, – about half an inch thick. (live the skin of acorn squash)
  • In a bowl, combine the olive oil, salt, and pepper. Place the squash in the bowl and fold gently to cover.
  • Preheat your air fryer to 375°F. Once your air fryer is heated and ready, place the squash in the air fryer basket in a single layer. You want them to have enough space to crisp up nicely without overcrowding.
  • Roast your squash slices for about 12-15 minutes, flipping them halfway through. ( the time may vary a little depending of the type of air fryer)
  • Once your squash pieces have cooked to perfection and are fork tender, carefully remove them from the air fryer. Sprinkle them with the chopped parsley for a burst of freshness that complements the nutty sweetness of the squash. And now, for the pièce de résistance – those beautiful pomegranate seeds. Scatter them over the slices, adding a pop of color and an irresistible burst of tanginess.
  • Gather around, folks! Your Roasted Acorn Squash in the Air Fryer is ready to be devoured. Each bite is a delightful symphony of flavors – the tender squash, the subtle richness of olive oil, the freshness of parsley, and the juicy, tangy burst from those pomegranate seeds. It's comfort food meets gourmet dining right at your own table.

Notes

  • Slice evenly for best results.
  • Preheating ensures caramelization.
  • For sweet squash, add brown sugar + cinnamon before cooking.
  • Reheat in air fryer for best texture.

Nutrition

Calories: 81kcal | Carbohydrates: 13g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 5mg | Potassium: 403mg | Fiber: 2g | Sugar: 1g | Vitamin A: 564IU | Vitamin C: 15mg | Calcium: 39mg | Iron: 1mg
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