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    "home" » Recipes » AIR FRYER

    Roasted Acorn Squash in the Air Fryer

    November 30, 2021 by Sophie Leave a Comment

    Jump to Recipe Print Recipe

    Are you looking for a new way to cook your acorn squash?

    Roasting an acorn squash in the air fryer is a great alternative to baking or microwaving it. It’s also faster than cooking in the oven. Plus, this method of cooking preserves more nutrients from the vegetable!

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    Roasted Acorn Squash in the Air Fryer serve in a white plate.

    You can roast acorn squash in just 15 minutes with this recipe! This healthy side dish will be ready before you know it.

    Acorn squash is a delicious and healthy winter vegetable that can be prepared in many different ways. It has a unique flavor and texture, which makes it perfect for roasting or baking in the oven. However, if you don’t have time to wait around for your oven to preheat, we have an even better solution! The air fryer will roast your acorn squash quickly and easily so you can enjoy it any time of day. Plus, it is super easy to use.

    I know how difficult it can be to find new recipes that are quick enough for busy weeknights but also tasty enough for special occasions with friends or family members. That’s why I created this recipe specifically with you in mind! Roasted acorn squash tastes great as a side dish at dinner or as part of a larger meal like Thanksgiving dinner or Christmas dinner! It goes well with almost anything! And since our air fryer cooks food fast without using oil, you won’t feel guilty about indulging in seconds (or thirds). So what are you waiting for? Let's get started cooking up some roasted acorn squash right now!

    This recipe pairs well with the White Wine Cranberries Cauliflower , Mushroom Wellington and tofu with mushroom gravy recipes

    Jump to:
    • Ingredients
    • Instructions
    • Substitutions
    • FAQ'S
    • Roasted Acorn Squash in the Air fryer

    Ingredients

    Use a clear shot of the ingredients for this recipe, prepped, and labeled if necessary. Insert the ingredients into the list below, omitting quantities.

    All the ingredients you need to make this recipe
    • Acorn Squash
    • Pomegranate Seeds
    • Olive Oil
    • Parsley
    • Salt and pepper

    See recipe card for quantities.

    Instructions

    Acorn squash cut in half , seed remove
    Slice acorn squash on a cutting board

    Cut the acorn in half, remove the seed and slice it. (About ½ inch)

    Slice acorn squash in a bowl with olive oil

    Place the slice in a large bowl, add olive oil, salt and pepper, stir to combine everything

    Slices acorn squash in the air fryer ready to be cooked

    Place the acorn slices in the basket of the air fryer in one single layer, you might need to make 2 batches

    Cooked Roasted Acorn Squash in the Air Fryer

    Cook at 400 ˚F for 15 minutes, stir halfway.

    Roasted Acorn Squash in the Air Fryer close up top view

    Sprinkles pomegranate seeds and chopped parsley on top.

    Substitutions

    • Acorn Squash - instead of acorn squash, you can use butternut squash
    • Pomegranate seeds - you can also use dry cranberries

    Roasted Acorn Squash in the Air Fryer top view

    FAQ'S

    Can you eat roasted acorn squash skin?

    Whether cut into slices or stuffed and baked whole, acorn squash skin is totally tasty to consume. When roasted, the skin becomes soft enough to eat it a fork.

    What does roasted acorn squash taste like?

    The acorn squash has a sweet and nutty flavor.

    Roasted Acorn Squash in the Air Fryer  serve in a white plate with fork
    Don’t miss out ! 
    Subscribe to the Newsletter and Receive a Free Instant Pot Cooking Time Sheet   
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    I promise not to spam you. Unsubscribe at any time.
    Thanks for subscribing!

    Roasted Acorn Squash in the Air fryer

    Roasting an acorn squash in the air fryer is a great alternative to baking or microwaving it. It’s also faster than cooking in the oven. Plus, this method of cooking preserves more nutrients from the vegetable!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 15 mins
    Total Time 25 mins
    Course Sidedish
    Cuisine internationnal
    Servings 4
    Calories 81 kcal

    Equipment

    • Air fryer

    Ingredients
      

    • 1 acorn squash seed remove and sliced
    • 1 tablespoon olive oil
    • 2 tablespoon parsley chopped
    • 2 tablespoon pomegranate seeds
    • salt and pepper taste to

    Instructions
     

    • Cut the acorn in half, remove the seed and slice it. (About ½ inch)
    • Place the slice in a large bowl, add olive oil, salt and pepper, stir to combine everything
    • Place the acorn slices in the basket of the air fryer in one single layer, you might need to make 2 batches
    • Cook at 400 ˚F for 15 minutes, stir halfway
    • Place in a serving plate, ajust the seasonning if necessary
    • Sprinkles pomegranate seeds and chopped parsley on top

    Notes

    You can keep the acorn squash in the fridge for up to 5 days.

    Nutrition

    Calories: 81kcalCarbohydrates: 13gProtein: 1gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 5mgPotassium: 403mgFiber: 2gSugar: 1gVitamin A: 564IUVitamin C: 15mgCalcium: 39mgIron: 1mg
    Keyword air fryer, squash
    Tried this recipe?TAG Noble Veggies
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    Hi, I'm Sophie ! Passionate about cooking, I love to create and try new recipes with simple, healthy, and fresh ingredients. My mission is to produce dishes rich in colors that are good for the body and soul.

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