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–+ servings
A bowl of kidney bean salad with corn, cherry tomatoes, bell peppers, and garnished with lime wedges and cilantro.
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5 from 1 vote

Fiesta Salad

This Fiesta Salad is an explosion of flavor, texture, and color that’s perfect for any occasion. Whether you’re serving it as a side dish, a topping for tacos, or just as a light, refreshing meal, it’s sure to become a family favorite. Enjoy!
Prep Time15 minutes
Cook Time0 minutes
Total Time15 minutes
Course: Side Dish
Servings: 4
Calories: 200kcal
Author: Sophie Viau

Equipment

  • Knife and chopping board
  • Can opener
  • large mixing bowl
  • Small bowl for dressing
  • Spoon or tongs for tossing

Ingredients

  • 1 can 15 oz red beans drained and rinsed
  • 1 cup corn fresh, frozen, or canned
  • 1 bell pepper diced
  • 1 jalapeño pepper seeded & diced
  • 3 green onions sliced
  • 1 cup halved cherry tomatoes
  • 2 tablespoon olive oil
  • 1 tablespoon lime juice
  • 1 teaspoon chili seasoning

Instructions

  • Start by draining and rinsing the red beans. Give them a good rinse under cold water to remove any excess sodium or canning liquid. Set them aside.
  • Dice the bell pepper, jalapeño pepper (after removing the seeds to control the heat), and green onions. Halve the cherry tomatoes and chop the avocado into cubes.
  • In a large mixing bowl, combine the red beans, corn, bell pepper, jalapeño, green onions and cherry tomatoes, Give it a quick toss to combine everything.
  • In a small bowl, whisk together the olive oil, lime juice, chili seasoning, and salt. This will serve as your tangy dressing that will tie all the flavors together.
  • Drizzle the dressing over the salad and toss gently to coat all the ingredients. Top with freshly chopped cilantro for a burst of freshness and color.
  • Serve immediately as a fresh side dish, or chill in the fridge for 30 minutes for the flavors to meld together. Either way, this salad is sure to be a hit!

Notes

  • Adjust the Heat: If you prefer a milder salad, omit the jalapeño or remove the seeds to reduce the heat. For extra spice, toss in a few more diced jalapeños or a dash of cayenne pepper.
  • Make Ahead: This salad is best enjoyed fresh, but you can prepare the components (except avocado and cilantro) ahead of time. Just keep the dressing and salad ingredients in separate containers, then toss together right before serving for the best flavor and texture.
  • Serving Suggestion: For a complete meal, add a protein like grilled chicken, shrimp, or even some crumbled feta cheese on top to take it to the next level.

Nutrition

Calories: 200kcal | Carbohydrates: 17g | Protein: 3g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 11mg | Potassium: 522mg | Fiber: 6g | Sugar: 5g | Vitamin A: 1664IU | Vitamin C: 61mg | Calcium: 22mg | Iron: 1mg
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