Grilled Tofu Steak
Grilled tofu gets a smoky, caramelized makeover in this easy balsamic marinade! This tofu steak is perfect for summer grilling season and pairs well with just about anything.
Servings: 4
Calories: 136kcal
Equipment
- Tofu press or heavy pan
- Grill pan or outdoor grill
- Mixing bowl
- Tongs or spatula
Ingredients
- 1 block 14 oz firm or extra-firm tofu
- 2 tablespoons soy sauce
- 2 tablespoon olive oil
- 1 tablespoon whole grain mustrad
- 1 teaspoon minced garlic
- 1 teaspoon steak seasonning
- 1 teaspoon maple syrup
- Salt & pepper to taste
Instructions
- Drain and press the tofu for at least 20–30 minutes to remove excess moisture.
- Whisk together the marinade in a bowl: soy sauce, olive oil, garlic, mustard, steak seasoning, maple syrup, salt, and pepper.
- Slice tofu into ½-inch thick steaks. Place in a shallow dish.
- Pour marinade over tofu, flipping to coat both sides. Marinate 30 minutes.
- Preheat grill or grill pan over medium heat. Lightly oil the surface.
- Grill tofu 3–4 minutes per side until charred and crispy.
- Remove from heat, rest 5 minutes, and serve with your favorite sides.
Notes
- Press your tofu well - this is non-negotiable. The drier the tofu, the better it absorbs the marinade.
- Marinate for at least 30 minutes, but overnight is even better for max flavor.
- Don't flip too early - let the tofu sit on the grill undisturbed so it develops those beautiful char marks.
- Make extra marinade and brush it on veggies or use it as a salad dressing. It's that good.
- Leftovers are amazing - slice them cold for wraps, grain bowls, or salads.
Nutrition
Calories: 136kcal | Carbohydrates: 3g | Protein: 0.4g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 10g | Sodium: 86mg | Potassium: 29mg | Fiber: 0.4g | Sugar: 2g | Vitamin A: 18IU | Vitamin C: 0.1mg | Calcium: 13mg | Iron: 0.5mg
