Are you looking for a BBQ dish that will tantalize your taste buds? If so, this delectable Grilled Tofu Steak recipe is just what you need! This unique steak alternative features a marinated and seasoned tofu base that’s sure to excite even the pickiest of eaters.
If you’re looking to master the perfect Tofu Steak, then there are a few tricks you should know. First, press your tofu very well; remove as much liquid as possible before seasoning in order to get that crisp, delicious texture that everyone loves.
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The ingredients
- Tofu
- Balsamic vinegar
- Old-style mustard or Dijon mustard
- Olive oil
- Garlic
- Steak seasoning
- Salt and pepper
- Fresh parsley
See the Recipe card for quantities
Step-by-step with photos
Step 1: Start by pressing the block of tofu to remove excess water. This can be done by using a tofu press or by wrapping the tofu in paper towels or clean tea towels and placing something heavy on top, like a skillet, for 20-30 minutes.
While the tofu is pressing, prepare the marinade by mixing together in a small bowl the olive oil, dijon mustard, balsamic vinegar, chopped garlic, ground black pepper, and steak seasoning. Make sure the ingredients are well combined before setting them aside.
Step 2: After the tofu has been pressed, cut it into ½-inch thin slices and place it in a shallow dish. Pour the savory marinade over the slices, making sure to coat each piece evenly. Allow the tofu to marinate for at least 30 minutes, turning the slices halfway through to ensure a uniform flavor.
Step 3: Preheat your grill or a large skillet over medium-high heat. When it's heated, place tofu steaks on the cooking surface, taking care to save any marinade left in the dish.
Cook the tofu steaks for approximately 4-5 minutes on each side or until they sport a beautiful golden brown color. You can occasionally brush the tofu with the remaining marinade for extra flavor during cooking.
Remove the tofu steaks from the heat and let them rest for a few minutes to allow the flavors to meld together
Variations
While our Tofu Steak recipe is delicious on its own, you can always switch things up and add your own personal touch. Here are a few variations of tofu recipes to get you started:
- Teriyaki Tofu Steak: For an Asian-inspired version of our Tofu Steak, replace the balsamic vinegar in the marinade with teriyaki sauce, and add some sesame oil. Serve with stir-fried veggies and rice for a complete meal.
- Mediterranean Tofu Steak: For a taste of the Mediterranean, use olive oil as a base in the marinade and add in some oregano, lemon juice, and feta cheese crumbles on top before serving. This variation pairs well with a Greek salad and roasted vegetables.
- BBQ Tofu Steak: If you’re a fan of barbecue flavors, then you’ll love this variation. Simply swap out the Dijon mustard in the marinade for your favorite BBQ sauce, and cook the tofu steaks on medium heat on a grill or in a frying pan. Serve with baked beans and corn on the cob for a classic BBQ dinner.
- Add 1 tablespoon of maple syrup or brown sugar to the marinated to add a sweet umami flavor to the marinated tofu steaks.
- You can also cook the tofu steak in the air fryer at 270 ˚F for 8 minutes.
Regardless of which variation you choose, the key to making perfect Tofu Steaks every time is to press the tofu well, choose the right type of tofu, and season it generously. With these tips in mind, you can create a delicious and healthy alternative to traditional steak that everyone will love.
FAQ
Leftover tofu steaks can be stored in an airtight container in the refrigerator for up to four days. It's important to note that tofu tends to get firmer and more intense in flavor as it sits, so you may want to reheat the leftovers in a skillet or on a grill pan to restore their original texture and flavor.
What type of tofu is best for this recipe?
When making tofu steak, it is important to choose the right type of tofu to achieve the best results. Firm or extra-firm tofu is usually the best option for this recipe, as it has a denser texture and can hold up well when cooked. Silken tofu or soft tofu, on the other hand, is too delicate and will likely fall apart or turn mushy when pan-seared or grilled.
What can I serve with the tofu steak?
Tofu steaks are a versatile and healthy dish that can be enjoyed with a variety of side dishes. Here are some ideas to complement the flavors of the tofu steak:
You can keep it simple by serving it with white or brown rice, and a green salad.
or
Grilled vegetables: A colorful assortment of grilled vegetables like zucchini, bell peppers, mushrooms, and onions make for a flavorful and nutritious side dish.
Quinoa Salad: A cool and refreshing quinoa salad makes for a perfect side dish to balance out the warm and hearty tofu steak. You can toss together cooked quinoa, and chopped veggies like cherry tomatoes, cucumbers, and red onions, and dress it up with a tangy vinaigrette.
These are just some of the many side dishes that can be enjoyed with tofu steak. Don't be afraid to get creative and mix and match different flavors and textures to find the perfect pairings that suit your taste buds.
Tofu Steak
Ingredients
- 1 450gr block extra-firm tofu
Tofu Marinade:
- ¼ cup olive oil
- 2 tablespoons Dijon mustard
- 3 tablespoons balsamic vinegar
- 2 gloves of garlic minced
- 1 teaspoon steak seasoning
- Salt and pepper to taste
- Fresh parlsey to garnish
Instructions
- Start by pressing the block of tofu to remove excess water. This can be done by using a tofu press or by wrapping the tofu in a paper towels or clean tea towels and placing something heavy on top, like a skillet, for 20-30 minutes.
- While the tofu is pressing, prepare the marinade by mixing together in a small bowl the olive oil, dijon mustard, balsamic vinegar, chopped garlic, ground black pepper, and steak seasoning. Make sure the ingredients are well combined before setting aside.
- After the tofu has been pressed, cut it into ½-inch thin slices and place it in a shallow dish. Pour the savory marinade over the slices, making sure to coat each piece evenly. Allow the tofu to marinate for at least 30 minutes, turning the slices halfway through to ensure a uniform flavor.
- Preheat your grill or a large skillet over medium high heat. When it's heated, place tofu steaks on the cooking surface, taking care to save any marinade left in the dish.
- Cook the tofu steaks for approximately 4-5 minutes on each side or until they sport a beautiful golden brown color. You can occasionally brush the tofu with the remaining marinade for extra flavor during cooking.
- Remove the tofu steaks from the heat and let them rest for a few minutes to allow the flavors to meld together
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