Indian Vegetables Curry
Head to India with this delicious Indian Vegetables Curry flavored with Garam Masala spices, ginger and cumin an explosion of flavor in the mouth.
Servings: 6
Calories: 373kcal
Ingredients
- 1 tablespoon olive oil
- 2 teaspoon Garam Massala
- 3 teaspoon ground ginger
- 2 teaspoon ground cumin
- 1 teaspoon curry powder
- ½ tsp. salt
- ⅛ tsp. black pepper
- 1 red onion
- 1 medium zucchini
- 1 medium yellow squash
- 3 medium carrot
- 2 bell pepper diced
- 2 cups cauliflower florets
- 2 cup vegetable broth
- 1 cup coconut milk
- ½ lime juice
- 1 tablespoon maple syrup
- 1 can chickpeas rinse and drain
Garnish
- Spring onion
- Fresh Coriander
- Lime
Instructions
- Cut carrot, yellow squash and zucchini into rounds
- Heat the oil in a large saucepan over medium heat.
- Add the spices and onion and sauté for about 15 seconds or until the spices are well mixed and the mixture is fragrant (be careful not to burn the spices).
- Add broth and coconut milk and scrape well to mix.
- Add the zucchini, carrot, pepper and cauliflower. Mix well and cook for about 10 minutes, covered.
- Add lime juice, maple syrup and chickpeas, mix and continue cooking 5 minutes
- Serve and garnish if desired.
Nutrition
Calories: 373kcal | Carbohydrates: 18g | Protein: 4g | Fat: 11g | Saturated Fat: 8g | Fiber: 4g | Sugar: 9g | Calcium: 69mg | Iron: 3mg
