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A white pan filled with cooked ground beef and broccoli florets, garnished with sesame seeds, and a serving spoon resting inside.
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5 from 1 vote

Korean Ground Beef and Broccoli

This Korean Ground Beef and Broccoli Stir-Fry is a quick and easy meal that packs a punch of flavor. The savory sauce, combined with tender broccoli and hearty ground beef, makes for a satisfying and nutritious dinner that the whole family will love.
Prep Time15 minutes
Cook Time25 minutes
Total Time40 minutes
Course: Main Course
Servings: 4
Calories: 332kcal
Author: Sophie Viau

Equipment

  • Large skillet or wok
  • Mixing bowl
  • Whisk
  • Wooden spoon or spatula
  • Cutting board
  • Knife

Ingredients

  • 1 pound ground beef
  • cup soy sauce
  • 2 tablespoons brown sugar
  • 1 teaspoon garlic powder
  • ½ teaspoon ground ginger
  • ½ tablespoon grilled sesame oil
  • 1 red onion chopped
  • 3 cups broccoli florets blanched
  • 1 tablespoon sesame seeds
  • 2 spring onions sliced
  • Cooked rice for serving

Instructions

  • Blanch the broccoli florets by boiling them in water for 2-3 minutes until bright green and slightly tender. Drain and set aside.
  • Cook your rice according to package instructions, if not already done.
  • Heat a large skillet or wok over medium-high heat.
  • Add the ground beef and cook until browned, breaking it up into small pieces with a spatula. This should take about 5-7 minutes.
  • Drain any excess grease if necessary and return the beef to the pan.
  • Add the chopped red onion to the skillet with the ground beef. Sauté for 2-3 minutes until softened and slightly caramelized.
  • Add the Seasonings and Other Ingredients:
  • Add the soy sauce, brown sugar, garlic powder, ground ginger, and grilled sesame oil to the skillet with the beef and onions. Stir everything together to coat the beef and onions evenly. Let it cook for 2-3 minutes until the flavors combine.
  • Add the blanched broccoli florets to the skillet. Stir everything together, ensuring the broccoli is well-coated with the seasonings. Cook for another 2-3 minutes until everything is heated through and the flavors meld.
  • Sprinkle sesame seeds and sliced spring onions over the stir fry.
  • Serve the stir fry over a bed of cooked rice. Enjoy your flavorful Korean ground beef and broccoli stir fry!

Notes

Storage and Freezing Tips
Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Freezing: Freeze the cooked stir-fry in a freezer-safe container for up to 2 months. Thaw in the refrigerator overnight before reheating.

Nutrition

Calories: 332kcal | Carbohydrates: 16g | Protein: 21g | Fat: 21g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Cholesterol: 60mg | Sodium: 1191mg | Potassium: 648mg | Fiber: 3g | Sugar: 9g | Vitamin A: 486IU | Vitamin C: 64mg | Calcium: 80mg | Iron: 4mg
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