Korean Ground Beef and Broccoli

The ingredients

Notes on Ingredients for Korean Ground Beef and Broccoli Stir Fry

• Ground Beef (1 lb): Use lean ground beef (80/20 or 85/15) for a balance of flavor and minimal grease. Ground turkey or chicken can be substituted for a lighter option.
• Soy Sauce (⅓ cup): Provides umami and saltiness. Low-sodium soy sauce is a good alternative if you want to control salt levels. Tamari or coconut aminos can be used for a gluten-free option.
• Brown Sugar (2 tbsp): Adds a hint of sweetness to balance the savory elements. You can substitute honey or maple syrup for a natural sweetener.
• Garlic Powder (1 tsp): Offers a convenient way to infuse garlicky flavor. Fresh minced garlic (2-3 cloves) can be used for a more robust taste.
• Ground Ginger (½ tsp): Provides warmth and subtle spice. Freshly grated ginger (about 1 teaspoon) can be used for a fresher, more aromatic kick.
• Grilled Sesame Oil (½ tbsp): Enhances the dish with a toasty, nutty depth. Regular toasted sesame oil works just as well. Add it at the end to preserve its flavor.
• Red Onion (1, chopped): Adds sweetness and a mild sharpness. Yellow onion or shallots can be used as substitutes.
• Broccoli Florets (3 cups, blanched): Blanching keeps the broccoli vibrant and slightly tender while maintaining crunch. Steaming or stir-frying it directly can also work.
• Sesame Seeds (1 tbsp): Adds texture and a mild nuttiness. Toasting them briefly enhances their flavor.
• Spring Onions (2, sliced): Brings freshness and a mild oniony bite. Use both green and white parts for the best flavor.
• Cooked Rice (for serving): White rice (jasmine, basmati) or brown rice pairs well. Cauliflower rice is a great low-carb alternative.

Steps for Korean Ground Beef and Broccoli Stir Fry

1. Prepare the Ingredients:
   • Blanch the broccoli florets by boiling them in water for 2-3 minutes until bright green and slightly tender. Drain and set aside.
   • Chop the red onion and slice the spring onions.
   • Cook your rice according to package instructions, if not already done.
2. Cook the Ground Beef:
   • Heat a large skillet or wok over medium-high heat.
   • Add the ground beef and cook until browned, breaking it up into small pieces with a spatula. This should take about 5-7 minutes.
   • Drain any excess grease if necessary and return the beef to the pan.
3. Sauté the Onions:
   • Add the chopped red onion to the skillet with the ground beef. Sauté for 2-3 minutes until softened and slightly caramelized.
4. Add the Seasonings and Other Ingredients:
   • Add the soy sauce, brown sugar, garlic powder, ground ginger, and grilled sesame oil to the skillet with the beef and onions. Stir everything together to coat the beef and onions evenly. Let it cook for 2-3 minutes until the flavors combine.
5. Add the Broccoli:
   • Add the blanched broccoli florets to the skillet. Stir everything together, ensuring the broccoli is well-coated with the seasonings. Cook for another 2-3 minutes until everything is heated through and the flavors meld.
6. Garnish and Serve:
   • Sprinkle sesame seeds and sliced spring onions over the stir fry.
   • Serve the stir fry over a bed of cooked rice. Enjoy your flavorful Korean ground beef and broccoli stir fry!

Tips

• Blanching Broccoli: To blanch the broccoli, cook it in boiling water for 2-3 minutes until bright green, then transfer it to ice water to stop the cooking process.
• Ground Beef: For extra flavor, you can add a splash of soy sauce while browning the beef.
• Veggie Variations: Feel free to add other vegetables like bell peppers, snap peas, or carrots for added color and nutrition.

Variations

• Spicy: Add a teaspoon of red pepper flakes or Sriracha to the sauce for a spicy kick.
• Low-Carb: Serve the stir-fry over cauliflower rice instead of regular rice.

Serve With

• Cooked Rice: White rice, brown rice, or jasmine rice are all great options.
• Side Salad: A simple green salad with a light vinaigrette pairs nicely with the stir-fry.