Mango Overnight Oats
Creamy mango overnight oats with coconut milk. An easy, no-cook tropical breakfast that's ready when you wake up. Prep in 5 minutes.
Servings: 4
Calories: 280kcal
Equipment
- Mason jars or airtight containers
- Measuring cups
- Spoon
Ingredients
- 1 cup rolled oats
- 2 cups coconut milk or oat milk or almond milk
- 1 fresh mango chopped (about 1½ cups)
- 4 tablespoons coconut flakes
- Optional toppings: chia seeds flaxseed, hemp seeds, maple syrup, yogurt, nuts
Instructions
- Divide the rolled oats evenly between four jars or containers.
- Pour the milk over the oats and stir until fully combined.
- Add chopped mango on top of the oats.
- Sprinkle coconut flakes over the mango.
- Cover and refrigerate for at least 8 hours or overnight.
- Stir before serving and add extra milk if needed.
Notes
- Fresh mango gives the best texture and flavor.
- For thicker oats, reduce milk by 2–3 tablespoons.
- Add sweetener only after tasting. Mango sweetness varies a lot.
- Best eaten within 3–4 days for ideal texture.
Nutrition
Calories: 280kcal | Carbohydrates: 31g | Protein: 8g | Fat: 15g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 12mg | Sodium: 60mg | Potassium: 402mg | Fiber: 5g | Sugar: 15g | Vitamin A: 758IU | Vitamin C: 19mg | Calcium: 158mg | Iron: 1mg
