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    "home" » Recipes » RECIPES

    Mango Overnight Oats

    Modified: Apr 13, 2023

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    If you want to whip up a healthy breakfast without slaving away on busy mornings, then Mango Overnight Oats are here to simplify life! This delectable recipe with tropical flavors only takes 5 minutes of prep time before you can set it aside and let nature take its course.

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    Mango oats in a coconut bowl with mango cubes and shredded coconut on top

    Why you will love mango overnight oats

    This is a deliciously easy breakfast option that is both healthy and satisfying. From the mangoes themselves, which add a sweet, tropical flair to the oats, to the textured crunch of coconut flake on top. Plus, you can customize them however you wish; add cocoa powder for a chocolatey kick or cinnamon for some extra warmth! With mango overnight oats, you get a nutritious meal with all the flavor of a fancy café in the comfort of your own kitchen.

    The ingredients

    All the ingredients you need to make this recipe. Mango, oats, milk, coconut
    • Oats
    • Mango
    • Coconut
    • Milk

    See recipe card for quantities

    The preparation

    Adding the oats in a Mason Jar

    Place ¼ cup oats in the Mason Jar

    Adding the milk to the mason jar with the oats

    Mix ¼ cup of oats with ½ cup of milk

    Adding the mango and coconut on top of the oats

    Add mango and coconut flakes on top

    Mango overnight oatmeal in a spoon
    • Place in the fridge overnight or for 8 hours
    • Enjoy your chilled oatmeal directly out of the fridge, or heat it in the microwave

    Tips

    Overnight oats are a great, no-fuss option for a tasty breakfast or snack - especially when the recipe makes use of delicious sweet mango! To make the perfect bowl of overnight oats, you should start by using whole grains rolled oats, adding them to your cup or bowl. From there, you can add milk of your preference along with chopped mango. Give it a good stir and cover and leave in your refrigerator overnight. In the morning, you'll have soft, creamy mango overnight oats that are just waiting to be enjoyed! Taking the Mango Overnight Oats recipe up a notch is easy too - try adding some hemp seeds or crunchy granola for added texture and sprinkle some flaxseeds for an extra nutritional boost before serving.

    Variations

    If you enjoy the delicious and nutritious Mango Overnight Oats recipe, you don't have to limit yourself to just mango; try incorporating other fruits like strawberries, bananas, or blueberries for a flavor boost. Or why not get creative with the recipe and add in some unique flavors like almond extract chocolate chips and peanut butter? The sky is the limit with this fun and versatile recipe that yields different results each time you make it! Whether you want to keep it simple with mango or take it up to eleven by adding in multiple fruits and flavors, make this wholesome breakfast meal your own.

    Meal prepping

    Meal prep with overnight oats can be an easy, nutritious way to save time throughout the week. By prepping meals with overnight oats, you can prepare a satisfying breakfast or snack in no time at all. To make this delicious meal even more extra special add your favorite toppings like sliced banana, granola, crushed nuts or coconut flakes when serving. Making it ahead of time can even free up your mornings during busy weeks!

    FAQ'S

    How do I store the mango overnight oats?

    Storing your mango overnight oats couldn't be easier! All you need to do is place them in an airtight container or mason jar and store it in the refrigerator for up to five days.

    Can I add other toppings to my mango overnight oats?

    Absolutely! Adding different toppings is a great way to vary the flavor of your mango overnight oats. Some tasty options include sliced banana, granola, chia seeds, greek yogurt, crushed nuts or coconut flakes. Get creative and mix in your favorite toppings to make this breakfast meal truly unique!

    Can I use different fruits instead of mango?

    Yes! If you don't have any mangoes on hand feel free to sub in your favorite fruit. Apples, pears, blueberries, raspberries and even strawberries are all delicious alternatives that would work great with this recipe. Have fun experimenting with different flavor combinations and make this meal your own!

    Are overnight oats vegan?

    Yes, overnight oats are vegan-friendly if you use plant-based milk. The rest of the ingredients used in this recipe are plant-based and can easily be swapped out to make it suitable for a vegan diet. Simply use your favorite non-dairy milk, such as oat milk or almond milk, and substitute honey with a natural sweetener like maple syrup or brown sugar.

    Two bowls of mango oatmeal top view.

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    Top view to the oatmeal
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    Mango overnight oats in a wooden bowl with mango chucks and coconuts flake on top.

    Mango Overnight Oatmeal

    This Mango Overnight Oatmeal to prepare the day before. A nutritious, quick and easy breakfast that will only take you 5 minutes the day before
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 5 minutes mins
    Waiting Time 8 hours hrs
    Total Time 8 hours hrs 10 minutes mins
    Course Breakfast
    Cuisine American
    Servings 4
    Calories 280 kcal

    Ingredients
      

    • 1 cup old-fashioned oats you can also use quick oats
    • 4 tablespoons coconut flakes unsweetened or sweetened your choice
    • 1 fresh mango chopped you can also 3 /4 cup use mango puree
    • 2 cups coconut milk oat milk and almond milk are also great options

    extra toppings

    • nuts
    • flax seed
    • hemps seeds
    • chia seeds
    • agave nectar
    • maple syrup
    • coconut yogurt

    Instructions
     

    • In 4 Mason jar or a large bowl divided mix t ¼ cup of oats with ½ cup of milk, give it a quick stir.
    • Add layer of mango and coconut flakes on top
    • Place in the fridge overnight or for 8 hours
    • Enjoy your chilled oatmeal directly out of the fridge, or heat it in the microwave

    Notes

    Storing your mango overnight oats couldn't be easier! All you need to do is place them in an airtight container or mason jar and store it in the refrigerator for up to five days.

    Nutrition

    Calories: 280kcalCarbohydrates: 31gProtein: 8gFat: 15gSaturated Fat: 11gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 12mgSodium: 60mgPotassium: 402mgFiber: 5gSugar: 15gVitamin A: 758IUVitamin C: 19mgCalcium: 158mgIron: 1mg
    Keyword oatmeal
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    Hi, I'm Sophie! Passionate about cooking, I love to create recipes with simple and affordable ingredients. No prerequisite in cooking is necessary to make my recipes, everyone will find pleasure in cooking and eating!

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