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    "home" » Recipes » BREAKFAST

    Mango Overnight Oatmeal

    January 17, 2022 by Sophie Leave a Comment

    Jump to Recipe Print Recipe

    Add this Mango Overnight Oatmeal to you mealprep

    Imagine you slept too much and you’re late to get to work. Having a balanced and nutritious breakfast is really the last thing you care about. Fortunately for you, here is the solution: this Mango Overnight Oatmeal to prepare the day before. A nutritious, quick and easy breakfast that will only take you 5 minutes the day before and that you can take away in the morning! Who would have thought that preparing a meal was so simple?

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    Mango oats in a coconut bowl with mango cubes and shredded coconut on top

    The best part of all this is that you can customize your preparation! You can add a whole range of your favorite foods! Enjoy your chilled oatmeal directly out of the fridge, or heat it in the microwave … it will be perfect for those chilly winter mornings. What I like most about the overnight oatmeal is that it can be stored for up to 5 days in the refrigerator. So you can prepare it on Sunday night … and your breakfast is ready for the whole week!

    The ingredients

    All the ingredients you need to make this recipe. Mango, oats, milk, coconut
    • Oats
    • Mango
    • Coconut
    • Milk

    See recipe card for quantities

    The preparation

    Adding the oats in a Mason Jar

    Place ¼ cup oats in the Mason Jar

    Adding the milk to the mason jar with the oats

    Mix ¼ cup of oats with ½ cup of milk

    Adding the mango and coconut on top of the oats

    Add mango and coconut flakes on top

    Mango overnight oatmeal in a spoon
    • Place in the fridge overnight or for 8 hours
    • Enjoy your chilled oatmeal directly out of the fridge, or heat it in the microwave

    FAQ'S

    Are overnight oats healthy?

    Overnight oats offer a range of health benefits, due to their rich fibre and protein content

    How do you sweeten oatmeal?

    Adding honey and maple syrup offer only a little nutritional value and more calories. You can add a banana or a drop of stevia (natural calorie-free sweetener) to satisfy your sweet tooth

    Two bowls of mango oatmeal top view.

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    Top view to the oatmeal
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    Mango Overnight Oatmeal

    This Mango Overnight Oatmeal to prepare the day before. A nutritious, quick and easy breakfast that will only take you 5 minutes the day before
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Cook Time 5 mins
    Waiting Time 8 hrs
    Total Time 8 hrs 10 mins
    Course Breakfast
    Cuisine American
    Servings 4
    Calories 280 kcal

    Ingredients
      

    • 1 cup oats Large flakes
    • 4 tbps coconut flakes unsweetened or sweetened your choice!
    • 1 mango chopped
    • 2 cups milk I use oats milk

    Instructions
     

    • In 4 Mason jar or bowl divided mix t ¼ cup of oats with ½ cup of milk
    • Add mango and coconut flakes on top
    • Place in the fridge overnight or for 8 hours
    • Enjoy your chilled oatmeal directly out of the fridge, or heat it in the microwave

    Nutrition

    Calories: 280kcalCarbohydrates: 31gProtein: 8gFat: 15gSaturated Fat: 11gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 12mgSodium: 60mgPotassium: 402mgFiber: 5gSugar: 15gVitamin A: 758IUVitamin C: 19mgCalcium: 158mgIron: 1mg
    Keyword oatmeal
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    Hi, I'm Sophie! Passionate about cooking, I love to create recipes with simple and affordable ingredients. No prerequisite in cooking is necessary to make my recipes, everyone will find pleasure in cooking and eating!

    More about me →

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