Add this Mango Overnight Oatmeal to you mealprep
Imagine you slept too much and you’re late to get to work. Having a balanced and nutritious breakfast is really the last thing you care about. Fortunately for you, here is the solution: this Mango Overnight Oatmeal to prepare the day before. A nutritious, quick and easy breakfast that will only take you 5 minutes the day before and that you can take away in the morning! Who would have thought that preparing a meal was so simple?
The best part of all this is that you can customize your preparation! You can add a whole range of your favorite foods! Enjoy your chilled oatmeal directly out of the fridge, or heat it in the microwave … it will be perfect for those chilly winter mornings. What I like most about the overnight oatmeal is that it can be stored for up to 5 days in the refrigerator. So you can prepare it on Sunday night … and your breakfast is ready for the whole week!
The ingredients
- Oats
- Mango
- Coconut
- Milk
See recipe card for quantities
The preparation
Place ¼ cup oats in the Mason Jar
Mix ¼ cup of oats with ½ cup of milk
Add mango and coconut flakes on top
- Place in the fridge overnight or for 8 hours
- Enjoy your chilled oatmeal directly out of the fridge, or heat it in the microwave
FAQ'S
Overnight oats offer a range of health benefits, due to their rich fibre and protein content
Adding honey and maple syrup offer only a little nutritional value and more calories. You can add a banana or a drop of stevia (natural calorie-free sweetener) to satisfy your sweet tooth
Breakfast Recipes
Mango Overnight Oatmeal
Ingredients
- 1 cup oats Large flakes
- 4 tbps coconut flakes unsweetened or sweetened your choice!
- 1 mango chopped
- 2 cups milk I use oats milk
Instructions
- In 4 Mason jar or bowl divided mix t ¼ cup of oats with ½ cup of milk
- Add mango and coconut flakes on top
- Place in the fridge overnight or for 8 hours
- Enjoy your chilled oatmeal directly out of the fridge, or heat it in the microwave
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