This mango chia pudding is perfect for those who love tropical flavors and want a healthy dessert or breakfast option. The combination of coconut milk, chia seeds, and mango makes for a creamy and sweet treat that's packed with nutrients.
Did you know that chia seeds are considered a "superfood" due to their high nutrient content and potential health benefits, such as aiding digestion, reducing inflammation, and improving heart health!
If you love a healthy breakfast make sure to check out this Yogurt Banana Split recipe
Ingredients
You will need these simple ingredients you can easily find a the grocery store.
- light coconut milk
- chia seeds ( I use black chia seeds but you can also use white chia seeds
- unsweetened coconut flakes
- maple syrup, agave nectar, or sweetener of choice
- vanilla extract
- fresh mangoes
See recipe card for quantities
Notes in the ingredients
- Coconut milk: This ingredient provides a creamy and rich base for the pudding.
- Chia seeds: Chia seeds are a great source of fiber, extra protein, and healthy fats. They also help to thicken the pudding and give it a gel-like consistency.
- Coconut flakes: Unsweetened coconut flakes add a nice crunch and coconut flavor to the pudding.
- Fresh ripe Mangoes: Mangoes are packed with vitamins and antioxidants, and they add a sweet and fruity flavor to the pudding.
How to make the mango chia pudding step by step.
In a medium bowl, whisk together the chia seeds coconut milk maple syrup, and vanilla extract until well combined.
Let the mixture sit for about 10 minutes to allow the chia seeds to absorb the liquid.
- In the meantime, peel and dice the mango into small pieces.
- Place half of the mango in the food processor to make a purée.
- Place a layer of mango puree in the bottom of the individual cups or small mason jar, and top with the chia pudding mixture.
- Refrigerate for at least 1 hour, or until set.
- When ready to serve add mango chunks and shredded coconut on top.
- Serve chilled and enjoy!
Why You'll Love This Recipe:
You would love this mango chia pudding recipe for a variety of reasons! Here are just a few:
- Healthy and Nutritious: This recipe is packed with nutrient-dense ingredients, such as chia seeds, coconut milk, and mango, that are good for your body. Chia seeds are an excellent source of omega-3 fatty acids, and antioxidants, while coconut milk is a great source of healthy fats and vitamins. Mango is also a rich source of vitamins and minerals, including vitamin C and vitamin A.
- Easy to Make: This easy recipe is quick to prepare, making it perfect for busy mornings or as a healthy snack. All you need to do is mix the ingredients together and let the chia seeds absorb the liquid, which takes just a few minutes.
- Delicious Flavor: The combination of creamy coconut milk and sweet mango makes for a delicious and refreshing flavor. The coconut flakes add a nice texture to the pudding, while the maple syrup and vanilla extract provide a subtle sweetness that complements the mango perfectly.
- Versatile Recipe: This recipe is also very versatile and can be easily customized to your liking. You can swap out the mango for other fruits, such as berries, peaches, or bananas, and adjust the sweetness to your taste.
Storage
The pudding will keep well for up to 4-5 days, depending on the freshness of the ingredients used. It's important to note that chia pudding tends to thicken as it sits in the refrigerator, so you may need to add a splash of milk or water to thin it out before serving.
If you plan to meal prep and make a large batch of chia pudding, you can also portion it out into individual serving cups or jars before refrigerating. This way, you can easily grab a pre-made serving for a quick and convenient breakfast or snack. Just be sure to seal the containers tightly to prevent any air from getting in and spoiling the pudding.
It's not recommended to freeze chia pudding as it can change the texture and consistency of the pudding. Chia seeds tend to absorb liquid and expand when they're frozen, which can result in a mushy or gelatinous texture when thawed.
Variations
- Add some cinnamon or nutmeg for a warm and cozy flavor.
- Use other fresh fruits like berries, apricots, or kiwis.
- Top the pudding with some fresh berries or sliced bananas for added sweetness.
- Add a pinch of sea salt to make the flavor pop even more.
Tip
Make sure to whisk the ingredients well to ensure that the chia seeds are evenly distributed throughout the pudding.
FAQ
Yes, you can use frozen mango, but make sure to use thawed mango.
Yes, you can substitute coconut milk with any other dairy-free milk of your choice like oat milk, soy milk, or almond milk.
The main difference between black and white chia seeds is their appearance. The choice between black and white chia seeds comes down to personal preference and availability. Both types of chia seeds are nutritious and can be used in a variety of recipes
Breakfast recipes
Mango chia pudding
Ingredients
- 1 ½ cups coconut milk
- ½ cup of chia seeds
- 1 tablespoon maple syrup
- 1 teaspoon vanilla extract
- 2 fresh mangoes in puree and diced
- ½ cup unsweetened coconut flakes
Instructions
- In a medium bowl, whisk together the chia seeds, coconut milk, maple syrup, and vanilla extract until well combined.
- Let the mixture sit for about 10 minutes to allow the chia seeds to absorb the liquid.
- In the meantime, peel and dice the mango into small pieces.
- Place half of the mango in the food processor to make a purée.
- Place a layer of mango puree in the bottom of the individual cups or small mason jar, and top with the chia pudding mixture.
- Refrigerate for at least 1 hour, or until set.
- When ready to serve add mango chunks and shredded coconut on top.
- Serve chilled and enjoy!
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