These fluffy, flavorful Cottage Cheese Egg Bites are the ultimate grab-and-go breakfast or snack!
Made in the air fryer and loaded with protein, veggies, and herby goodness, they’re just the kind of recipe I love to teach others—easy, wholesome, and super customizable.
If you're anything like me, you're always looking for delicious ways to start your day without spending too much time in the kitchen. These little bites are perfect for busy mornings, meal prep Sundays, or when you want a light lunch with a punch of flavor.
Looking for more breakfast like this one? Be sure to check out my Easy Egg in a Hole Bagel and this Protein Cottage Cheese Egg Casserole they are great additions to your breakfast or brunch table!
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Ingredients
You will need these simple ingredients to make this easy healthy breakfast recipe
Eggs: Large eggs work best. For a lighter option, use about 1 ½ cups of egg whites. Room temperature eggs will whisk more smoothly and cook more evenly.
Cottage Cheese: Adds creaminess and protein. You can blend it if you prefer a smoother, Starbucks-style texture.
Spinach: Use fresh baby spinach, finely chopped—no need to pre-cook.
Bell Pepper: Adds crunch and sweetness. Any color works!
Green Onions: Provide fresh flavor. Swap with red onion or chives if needed.
Mozzarella Cheese: Sprinkling shredded mozzarella on top before cooking gives you that melty, golden cheesy topping that makes these egg bites even more irresistible. You can also mix some into the egg base if you want cheesier bites throughout.
Parsley: Optional, but adds a fresh finishing touch. Swap with dill or basil for variety.
See recipe card for quantities.
Step-by-Step Instructions for the Cottage Cheese Egg bites
Preheat the Air Fryer
Set your air fryer to 320°F (160°C). While it preheats, get your ingredients prepped.
Make the Egg Mixture
In a medium bowl, whisk together the eggs, cottage cheese, salt, and pepper until well combined. If you prefer a smoother texture, you can blend this mixture for a few seconds.
Prep the Molds
Lightly spray your silicone egg bite molds or ramekins with cooking spray to keep the bites from sticking.
Layer in the Veggies
Divide the chopped spinach, diced bell pepper, and sliced green onions evenly into each mold.
Add the Egg Base
Pour the egg and cottage cheese mixture over the veggies, filling each mold about ¾ of the way full to allow room for puffing.
Sprinkle on the Mozzarella
Top each egg bite with a generous sprinkle of shredded mozzarella. This will melt and turn golden as the bites cook—so good!
Air Fry
Place the molds carefully into your air fryer basket and cook for 10–12 minutes, or until the bites are set and slightly golden on top. Depending on your air fryer model, you may need to rotate or cook in batches.
Cool and Serve
Let the egg bites cool for a few minutes, then gently pop them out using a spoon. Garnish with chopped parsley and serve warm.
Variations
One of the best things about this recipe is its versatility. Here are a few ways to mix up the ingredients and create different flavor combinations:
Cheesy Herb: Add shredded cheddar or feta along with chopped herbs like dill or chives.
Meaty: Stir in cooked, crumbled bacon, ham, or turkey sausage.
Southwest Style: Add diced jalapeño, black beans, and a sprinkle of taco seasoning.
Mediterranean: Mix in chopped sun-dried tomatoes, olives, and a bit of feta.
Storage
Fridge: Store in an airtight container for up to 5 days.
Freezer: Freeze in a single layer on a baking sheet, then transfer to a zip-top bag. They’ll keep for up to 2 months.
To Reheat: Microwave for 30–60 seconds or warm in the air fryer at 300°F for 2–3 minutes.
Top tips
- Use silicone egg bite molds for easy removal and cleanup.
- Be sure to grease your molds with cooking spray to prevent sticking.
- Don't overfill your molds, as the egg mixture will expand during cooking.
- You can double the recipe to make more egg bites at once.
FAQ
Absolutely! You can make a batch of egg bites ahead of time and store them in the fridge for up to 4 days. To reheat, simply microwave them for 30-60 seconds before serving.
Yes, you can add cooked bacon, sausage, or ham to your egg bites. Simply chop the meat into small pieces and add it to the egg mixture before cooking.
You can serve hash browns, sausage patties, breakfast sausage or fresh fruits
Air Fryer Recipes
Air Fryer Cottage Cheeses Eggs Bites
Equipment
- Air fryer
- Mixing bowl
- Whisk or fork
- Silicone egg bite molds (or small ramekins)
- Cooking spray
- Spoon or spatula
Ingredients
- 6 large eggs or 1½ cups egg whites
- 1 cup cottage cheese
- 1 cup chopped baby spinach
- ½ bell pepper diced
- 2 green onions sliced
- Salt and pepper to taste
- ½ cup shredded mozzarella cheese
- ¼ cup fresh parsley chopped (for garnish)
Instructions
- Set your air fryer to 320°F (160°C). While it preheats, get your ingredients prepped.
- In a medium bowl, whisk together the eggs, cottage cheese, salt, and pepper until well combined. If you prefer a smoother texture, you can blend this mixture for a few seconds.
- Lightly spray your silicone egg bite molds or ramekins with cooking spray to keep the bites from sticking.
- Divide the chopped spinach, diced bell pepper, and sliced green onions evenly into each mold.
- Pour the egg and cottage cheese mixture over the veggies, filling each mold about ¾ of the way full to allow room for puffing.
- Top each egg bite with a generous sprinkle of shredded mozzarella. This will melt and turn golden as the bites cook—so good!
- Place the molds carefully into your air fryer basket and cook for 10–12 minutes, or until the bites are set and slightly golden on top. Depending on your air fryer model, you may need to rotate or cook in batches.
- Let the egg bites cool for a few minutes, then gently pop them out using a spoon. Garnish with chopped parsley and serve warm.
Notes
- Packed with protein and veggies
- Perfect for meal prep
- Kid-friendly and freezer-friendly
- Naturally gluten-free
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