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    "home" » Recipes » Breakfast

    Air Fryer Cottage Cheese Egg Bites (Easy & Protein-Packed!)

    Modified: May 18, 2025 · Published: Apr 29, 2023 bySophie Viau

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    These fluffy, flavorful Cottage Cheese Egg Bites are the ultimate grab-and-go breakfast or snack!

    Made in the air fryer and loaded with protein, veggies, and herby goodness, they’re just the kind of recipe I love to teach others—easy, wholesome, and super customizable.

    If you're anything like me, you're always looking for delicious ways to start your day without spending too much time in the kitchen. These little bites are perfect for busy mornings, meal prep Sundays, or when you want a light lunch with a punch of flavor.

    Looking for more breakfast like this one? Be sure to check out my Easy Egg in a Hole Bagel and this Protein Cottage Cheese Egg Casserole they are great additions to your breakfast or brunch table!

    Jump to:
    • Ingredients
    • Step-by-Step Instructions for the Cottage Cheese Egg bites
    • Variations
    • Storage
    • Top tips
    • FAQ
    • Air Fryer Recipes
    • Air Fryer Cottage Cheeses Eggs Bites

    Ingredients

    Ingredients arranged on a white surface: a bowl of shredded cheese, chopped tomatoes, salt and pepper shakers, a bowl of ricotta cheese, chopped greens, and six eggs—perfect for making Air Fryer Cottage Cheese Egg Bites.

    You will need these simple ingredients to make this easy healthy breakfast recipe 

    Eggs: Large eggs work best. For a lighter option, use about 1 ½ cups of egg whites. Room temperature eggs will whisk more smoothly and cook more evenly.

    Cottage Cheese: Adds creaminess and protein. You can blend it if you prefer a smoother, Starbucks-style texture.

    Spinach: Use fresh baby spinach, finely chopped—no need to pre-cook.

    Bell Pepper: Adds crunch and sweetness. Any color works!

    Green Onions: Provide fresh flavor. Swap with red onion or chives if needed.

    Mozzarella Cheese: Sprinkling shredded mozzarella on top before cooking gives you that melty, golden cheesy topping that makes these egg bites even more irresistible. You can also mix some into the egg base if you want cheesier bites throughout.

    Parsley: Optional, but adds a fresh finishing touch. Swap with dill or basil for variety.

    See recipe card for quantities.


    Step-by-Step Instructions for the Cottage Cheese Egg bites

    Preheat the Air Fryer
    Set your air fryer to 320°F (160°C). While it preheats, get your ingredients prepped.

    Make the Egg Mixture
    In a medium bowl, whisk together the eggs, cottage cheese, salt, and pepper until well combined. If you prefer a smoother texture, you can blend this mixture for a few seconds.

    Prep the Molds
    Lightly spray your silicone egg bite molds or ramekins with cooking spray to keep the bites from sticking.

    Layer in the Veggies
    Divide the chopped spinach, diced bell pepper, and sliced green onions evenly into each mold.

    Add the Egg Base
    Pour the egg and cottage cheese mixture over the veggies, filling each mold about ¾ of the way full to allow room for puffing.

    Sprinkle on the Mozzarella
    Top each egg bite with a generous sprinkle of shredded mozzarella. This will melt and turn golden as the bites cook—so good!

    adding the veggies and the cheese in the silicone mold.
    Placing the mold in the basket of the air fryer.

    Air Fry
    Place the molds carefully into your air fryer basket and cook for 10–12 minutes, or until the bites are set and slightly golden on top. Depending on your air fryer model, you may need to rotate or cook in batches.

    Cool and Serve
    Let the egg bites cool for a few minutes, then gently pop them out using a spoon. Garnish with chopped parsley and serve warm.


    Variations

    One of the best things about this recipe is its versatility. Here are a few ways to mix up the ingredients and create different flavor combinations:

    Cheesy Herb: Add shredded cheddar or feta along with chopped herbs like dill or chives.

    Meaty: Stir in cooked, crumbled bacon, ham, or turkey sausage.

    Southwest Style: Add diced jalapeño, black beans, and a sprinkle of taco seasoning.

    Mediterranean: Mix in chopped sun-dried tomatoes, olives, and a bit of feta.


    Storage

    Fridge: Store in an airtight container for up to 5 days.

    Freezer: Freeze in a single layer on a baking sheet, then transfer to a zip-top bag. They’ll keep for up to 2 months.

    To Reheat: Microwave for 30–60 seconds or warm in the air fryer at 300°F for 2–3 minutes.


    Top tips

    1. Use silicone egg bite molds for easy removal and cleanup.
    2. Be sure to grease your molds with cooking spray to prevent sticking.
    3. Don't overfill your molds, as the egg mixture will expand during cooking.
    4. You can double the recipe to make more egg bites at once.

    FAQ

    Can I make air fryer breakfast bites ahead of time?

    Absolutely! You can make a batch of egg bites ahead of time and store them in the fridge for up to 4 days. To reheat, simply microwave them for 30-60 seconds before serving.

    Can I add meat to my egg bites?

    Yes, you can add cooked bacon, sausage, or ham to your egg bites. Simply chop the meat into small pieces and add it to the egg mixture before cooking.

    What can I serve with the eggs bites?

    You can serve hash browns, sausage patties, breakfast sausage or fresh fruits 

    Air Fryer Recipes

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    Air Fryer Cottage Cheeses Eggs Bites

    Sophie Viau
    These Cottage Cheese Egg Bites with Mozzarella are the ultimate high-protein, veggie-packed breakfast. Quick to cook in the air fryer and loaded with spinach, bell pepper, green onions, and melty mozzarella, they’re perfect for busy mornings, meal prep, or healthy snacking.
    5 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 10 minutes mins
    Total Time 20 minutes mins
    Course Breakfast
    Cuisine American
    Servings 14 bites
    Calories 55 kcal

    Equipment

    • Air fryer
    • Mixing bowl
    • Whisk or fork
    • Silicone egg bite molds (or small ramekins)
    • Cooking spray
    • Spoon or spatula

    Ingredients
      

    • 6 large eggs or 1½ cups egg whites
    • 1 cup cottage cheese
    • 1 cup chopped baby spinach
    • ½ bell pepper diced
    • 2 green onions sliced
    • Salt and pepper to taste
    • ½ cup shredded mozzarella cheese
    • ¼ cup fresh parsley chopped (for garnish)

    Instructions
     

    • Set your air fryer to 320°F (160°C). While it preheats, get your ingredients prepped.
    • In a medium bowl, whisk together the eggs, cottage cheese, salt, and pepper until well combined. If you prefer a smoother texture, you can blend this mixture for a few seconds.
    • Lightly spray your silicone egg bite molds or ramekins with cooking spray to keep the bites from sticking.
    • Divide the chopped spinach, diced bell pepper, and sliced green onions evenly into each mold.
    • Pour the egg and cottage cheese mixture over the veggies, filling each mold about ¾ of the way full to allow room for puffing.
    • Top each egg bite with a generous sprinkle of shredded mozzarella. This will melt and turn golden as the bites cook—so good!
    • Place the molds carefully into your air fryer basket and cook for 10–12 minutes, or until the bites are set and slightly golden on top. Depending on your air fryer model, you may need to rotate or cook in batches.
    • Let the egg bites cool for a few minutes, then gently pop them out using a spoon. Garnish with chopped parsley and serve warm.

    Notes

    These egg bites are simple to make and even easier to customize. They’re:
    • Packed with protein and veggies
    • Perfect for meal prep
    • Kid-friendly and freezer-friendly
    • Naturally gluten-free

    Nutrition

    Calories: 55kcalCarbohydrates: 1gProtein: 4gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 77mgSodium: 80mgPotassium: 67mgFiber: 0.2gSugar: 0.5gVitamin A: 601IUVitamin C: 8mgCalcium: 59mgIron: 1mg
    Keyword air fryer
    Tried this recipe?TAG Noble Veggies
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    5 from 2 votes (2 ratings without comment)

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    Sophie the author on a white background

    Hi I'm Sophie!

    I’m Sophie, the recipe creator and food photographer behind Noble Veggies. Here, you’ll find easy recipes that are all about balance, think cheesy pasta with broccoli, sheet pan chicken loaded with roasted veggies, and even a few veggie-packed sweets. It’s not about being perfect. It’s about making room for real food, quick prep, and a little veggie love on every plate.

    More about me

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