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Mango Overnight Oatmeal

This Mango Overnight Oatmeal to prepare the day before. A nutritious, quick and easy breakfast that will only take you 5 minutes the day before
5 from 1 vote
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Course: Breakfast
Cuisine: American
Keyword: oatmeal
Prep Time: 5 minutes
Cook Time: 5 minutes
Waiting Time: 8 hours
Total Time: 8 hours 10 minutes
Servings: 4
Calories: 280kcal

Ingredients

  • 1 cup oats Large flakes
  • 4 tbps coconut flakes unsweetened or sweetened your choice!
  • 1 mango chopped
  • 2 cups milk I use oats milk

Instructions

  • In 4 Mason jar or bowl divided mix t ¼ cup of oats with ½ cup of milk
  • Add mango and coconut flakes on top
  • Place in the fridge overnight or for 8 hours
  • Enjoy your chilled oatmeal directly out of the fridge, or heat it in the microwave

Nutrition

Calories: 280kcal | Carbohydrates: 31g | Protein: 8g | Fat: 15g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 12mg | Sodium: 60mg | Potassium: 402mg | Fiber: 5g | Sugar: 15g | Vitamin A: 758IU | Vitamin C: 19mg | Calcium: 158mg | Iron: 1mg