Rustic Pumpkin Muffins
These muffins are super tasty and could even be used as a dinner roll for Halloween parties or even at thanksgiving dinners with a little bit of butter!
Servings: 12
Calories: 192kcal
Ingredients
- 4 cups flour
- ¾ cup pumpkin seeds
- 1 cup oatmeal
- 2 teaspoon instant yeast
- 2 teaspoon cinnamon
- ½ teaspoon nutmeg
- ½ cup raisins
- 1 teaspoon salt
- 1 cup orange juice
- 1 cup pumpkin puree
- ¾ cup maple syrup
- ¾ cup canola oil
Instructions
- Preheat the oven to 350 ˚F
- In a large bowl, combine the flour, pumpkin seeds, oatmeal, yeast, cinnamon, nutmeg, raisins and salt.
- In another bowl, using a whisk, combine the orange juice, pumpkin puree, maple syrup and oil.
- Add the liquid ingredients to the dry ingredients and mix well with a wooden spoon. Let sit for 10 minutes while the oats absorb the liquids.
- Divide batter among 12 paper-lined muffin cups.
- Bake for 30 minutes.
- Let cool for 10 minutes.
Nutrition
Calories: 192kcal | Carbohydrates: 55g | Protein: 8g | Fat: 18g | Saturated Fat: 2g | Trans Fat: 1g | Sodium: 201mg | Potassium: 391mg | Fiber: 7g | Sugar: 15g | Vitamin A: 3224IU | Vitamin C: 12mg | Calcium: 53mg | Iron: 3mg
