Scramble Tofu
The perfect recipe, simple, tasty, ready in no time, scrambled tofu is gaining in popularity!
Servings: 4
Calories: 175kcal
Ingredients
- 2 tablespoon canola oil
- 1 medium onion diced
- 1 bell pepper diced
- 3 garlic cloves minced
- 14 ounce extra firm tofu drained and sponged
- 2 tablespoon soy sauce
- 2 tablespoon nutritional yeast flakes
- 1 tablespoon ground cumin
- 1 teaspoon turmeric
- 1 tablespoon hot sauce optional
- Set and black pepper to taste
Instructions
- Crumble the tofu into small pieces and add the spices, tamari sauce and nutritional yeast. Mix to coat the tofu well and set aside 10 minutes.
- Over medium heat add the oil to a pan and add the onions.
- Cook onions, mixing occasionally, until onions are golden, about 5 minutes.
- Add the pepper and garlic and cook for two more minutes,
- Add the tofu and cook for about 8-10 minutes, turning occasionally, until the tofu begins to dry and crisp.
- Remove the pan from the heat and season with hot sauce, salt and black pepper to taste.
- Serve with toppings and side dishes of your choice.
Nutrition
Calories: 175kcal | Carbohydrates: 11g | Protein: 12g | Fat: 10g | Saturated Fat: 1g | Trans Fat: 1g | Sodium: 660mg | Potassium: 442mg | Fiber: 3g | Sugar: 4g | Vitamin A: 984IU | Vitamin C: 44mg | Calcium: 81mg | Iron: 5mg
