The Scramble Tofu is a good way to start your day !
Are you missing scrambled eggs or simply want some originality for your mornings? Here's the perfect recipe, simple, tasty, ready in no time, scramble tofu is gaining a lot in popularity!
In addition to being a nutritious dish, this recipe is super practical because you can prepare a large quantity during your meal meal of the week. In the morning you just have to heat the desired portion.
Others delicious breakfast recipes
Healthy Breakfast Banana Split
Mango and Coconut Overnight Oatmeal
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Scramble Tofu
- Prep Time: 20
- Cook Time: 20
- Total Time: 40 minutes
- Yield: 4 1x
Description
The perfect recipe, simple, tasty, ready in no time, scrambled tofu is gaining in popularity!
Ingredients
2 tbsp canola oil
1 medium onion, diced
1 diced bell pepper
3 garlic cloves, minced
1 package (14 ounces / 400 grams) extra firm tofu, drained and sponged
2 tbsp tamari sauce
2 tbsp nutritional yeast flakes
1 tbsp ground cumin
1 tsp turmeric
1 tbsp hot sauce
Set and black pepper, to taste
Instructions
Crumble the tofu into small pieces and add the spices, tamari sauce and nutritional yeast. Mix to coat the tofu well and set aside 10 minutes.
Over medium heat add the oil to a pan and add the onions.
Cook onions, mixing occasionally, until onions are golden, about 5 minutes.
Add the pepper and garlic and cook for two more minutes,
Add the tofu and cook for about 8-10 minutes, turning occasionally, until the tofu begins to dry and crisp.
Remove the pan from the heat and season with hot sauce, salt and black pepper to taste.
Serve with toppings and side dishes of your choice.
Notes
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- Category: Breakfast
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