The Scramble Tofu is a good way to start your day !
Are you missing scrambled eggs or simply want some originality for your mornings? Here’s the perfect recipe, simple, tasty, ready in no time, scramble tofu is gaining a lot in popularity!
In addition to being a nutritious dish, this recipe is super practical because you can prepare a large quantity during your meal meal of the week. In the morning you just have to heat the desired portion.
Tips to make the perfect Scramble tofu
What type of tofu to use?
To make the best scrambled tofu, choose extra firm tofu.
How do you prepare tofu before you cook it?
Remove the tofu from the package and wrap it in a clean dish towel. Place the wrapped tofu between two cutting boards with some of the cans on top. Let stand for about 15 minutes. You will notice that the water flows out of the tofu. There are also tofu presses on the market if you prefer
Use your hands to crumble the tofu in a bowl; mix with spices (the ground turmeric will give your a golden hue). Mix until well coated. Let the mixture sit for 10 minutes.
Others delicious breakfast recipes
Healthy Breakfast Banana Split
Mango and Coconut Overnight Oatmeal
PrintScramble Tofu
The perfect recipe, simple, tasty, ready in no time, scrambled tofu is gaining in popularity!
- Prep Time: 20
- Cook Time: 20
- Total Time: 40 minutes
- Yield: 4 1x
- Category: Breakfast
Ingredients
2 tbsp canola oil
1 medium onion, diced
1 diced colored pepper
3 garlic cloves, minced
1 package (14 ounces / 400 grams) extra firm tofu, drained and sponged
2 tbsp soy sauce
2 tbsp nutritional yeast flakes
1 tbsp ground cumin
1 tsp turmeric
1 tbsp hot sauce
Set and black pepper, to taste
Instructions
Crumble the tofu into small pieces and add the spices, soy sauce and nutritional yeast. Mix to coat the tofu well and set aside 10 minutes.
Over medium heat add the oil to a pan and add the onions.
Cook onions, mixing occasionally, until onions are golden, about 5 minutes.
Add the pepper and garlic and cook for two more minutes,
Add the tofu and cook for about 8-10 minutes, turning occasionally, until the tofu begins to dry and crisp.
Remove the pan from the heat and season with hot sauce, salt and black pepper to taste.
Serve with toppings and side dishes of your choice.
Notes
This article contains affiliate links. Click here to view the disclosure policy. I recommend only the products I know and love!
