Name: Scramble Tofu
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: 2 tbsp canola oil; 1 medium onion (diced); 1 bell pepper (diced); 3 garlic cloves (minced); 14 ounce extra firm tofu ( drained and sponged); 2 tbsp tamari sauce; 2 tbsp nutritional yeast flakes; 1 tbsp ground cumin; 1 tsp turmeric; 1 tbsp hot sauce; Set and black pepper (to taste)

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The Scramble Tofu is a good way to start your day !

Are you missing scrambled eggs or simply want some originality for your mornings? Here's the perfect recipe, simple, tasty, ready in no time, scramble tofu is gaining a lot in popularity!

In addition to being a nutritious dish, this recipe is super practical because you can prepare a large quantity during your meal meal of the week. In the morning you just have to heat the desired portion.

Others delicious breakfast recipes

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Scramble Tofu

The perfect recipe, simple, tasty, ready in no time, scrambled tofu is gaining in popularity!

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Prep Time 20 mins

Cook Time 20 mins

Total Time 40 mins

Course Breakfast

Cuisine American

Servings

Calories 175 kcal

Ingredients

2 tbsp canola oil
1 medium onion diced
1 bell pepper diced
3 garlic cloves minced
14 ounce extra firm tofu drained and sponged
2 tbsp tamari sauce
2 tbsp nutritional yeast flakes
1 tbsp ground cumin
1 tsp turmeric
1 tbsp hot sauce
Set and black pepper to taste

Instructions

Crumble the tofu into small pieces and add the spices, tamari sauce and nutritional yeast. Mix to coat the tofu well and set aside 10 minutes.
Over medium heat add the oil to a pan and add the onions.
Cook onions, mixing occasionally, until onions are golden, about 5 minutes.
Add the pepper and garlic and cook for two more minutes,
Add the tofu and cook for about 8-10 minutes, turning occasionally, until the tofu begins to dry and crisp.
Remove the pan from the heat and season with hot sauce, salt and black pepper to taste.
Serve with toppings and side dishes of your choice.

Notes

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Nutrition

Calories: 175kcalCarbohydrates: 11gProtein: 12gFat: 10gSaturated Fat: 1gTrans Fat: 1gSodium: 660mgPotassium: 442mgFiber: 3gSugar: 4gVitamin A: 984IUVitamin C: 44mgCalcium: 81mgIron: 5mg

Keyword scramble vegan egg

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