- 1 tablespoon oil
- 450 gr ground beef
- 1 red onion finely chopped
- 1 green bell pepper diced
- 3 garlic cloves minced
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- ½ teaspoon dried oregano
- 1 teaspoon salt
- ½ teaspoon ground black pepper
- 1 can (19 oz) black beans drained and rinse
- 1 can (28 oz) diced tomatoes
- 5 cups beef Stock
- Fresh Cilantro chopped
- 1 cup corn frozen or fresh
In a large pot over medium-high heat add oil
Once the oil is hot add the beef, onion, pepper, and garlic cook for 10 minutes or until the meat is completely cooked
Add in the spices (cumin, oregano, chili powder), black beans, diced tomatoes, and beef stock.
Turn heat down to low heat and simmer for 20 minutes. Add the corn in the last 5 minutes of cooking.
Serve soup hot with fresh cilantro and corn tortillas chips is desired
You can store the soup in an airtight container in the fridge for you to 3 days. This soup is even tastier the next day!
You can also freeze Mexican ground beef soup! To ensure optimal flavor and texture, be sure to cool down the soup before transferring it into a freezer-safe container. Once it is frozen properly, the soup should last up to 3 months in the freezer. When ready to serve, simply defrost the soup in the refrigerator overnight and reheat on the stovetop over medium heat.
Calories: 272kcal | Carbohydrates: 25g | Protein: 18g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Cholesterol: 30mg | Sodium: 648mg | Potassium: 788mg | Fiber: 7g | Sugar: 3g | Vitamin A: 413IU | Vitamin C: 14mg | Calcium: 50mg | Iron: 3mg