Tofu Stir Fry with Kale and Maple Tamari Sauce
This easy tofu stir fry is packed with crispy tofu, sautéed veggies, and a sweet-savory sauce that’s full of flavor. Perfect for busy weeknights or meal prep!
Servings: 4
Calories: 204kcal
Equipment
- Large nonstick skillet or wok
- Cutting board
- Sharp knife
- Small mixing bowl
- Measuring spoons
- Wooden spoon or spatula
- Tofu press or clean kitchen towel (optional but helpful)
Ingredients
- 2 tablespoons olive oil divided
- 1 block 450g extra firm tofu, cubed
- 3 cups chopped kale
- 1 bell pepper cubed
- 1 onion chopped
- 1 pint white mushrooms sliced
- Salt and pepper to taste
For the Sauce:
- ¼ cup tamari
- 2 tablespoons maple syrup or 1 tablespoon brown sugar
- 1 teaspoon fresh ginger chopped
- 1 teaspoon sambal oelek
- 1 teaspoon toasted sesame oil
- ¼ cup water
- 1 teaspoon cornstarch
Garnish (optional):
- Toasted sesame seeds green onions
Instructions
- In a large skillet over medium-high heat, heat 1 tablespoon of olive oil. Add the bell pepper, onion, and mushrooms. Cook for about 10 minutes, until the onion is soft and golden. Remove and set aside.
- Add the remaining olive oil to the skillet. Add tofu cubes and cook each side until golden and crisp, about 12 to 15 minutes. Season with salt and pepper.
- In a small bowl, whisk together all sauce ingredients until smooth.
- Return cooked veggies to the skillet with the tofu. Pour in the sauce and stir well. Cook for 3 to 5 minutes until the sauce thickens.
- Add chopped kale and cook for 2 more minutes, just until wilted. Serve hot, topped with optional garnishes.
Notes
- Press your tofu for best texture. It really helps it get nice and crispy.
- This stir fry is great for using up veggie odds and ends — don’t overthink it!
- If you're meal prepping, keep the rice separate to avoid sogginess.
- Want it extra saucy? Just double the sauce ingredients — I do it all the time
Nutrition
Calories: 204kcal | Carbohydrates: 25g | Protein: 10g | Fat: 9g | Saturated Fat: 1g | Sodium: 885mg | Potassium: 1030mg | Fiber: 2g | Sugar: 11g | Vitamin A: 10974IU | Vitamin C: 164mg | Calcium: 177mg | Iron: 3mg
