This Spicy Lentil Stew is the quintessential fall or winter meal to serve. This stew recipe is sure to fill you up!
Others Stew Recipes
Spicy Lentil Stew
This lentil stew recipe is sure to fill you up!
Ingredients
- 1 can lentil rinsed and drained
- 1 tablespoon vegetable oil
- 1 onion chopped
- 2 stalks celery chopped
- 1 bell peppers seeded and chopped
- 1 clove garlic finely chopped
- 1 tablespoon srichacha sauce
- 1 ยฝ cup vegetable broth
- 1 ยฝ cup water
- 1 cup couscous
- 1 teaspoon dried basil
- 1 tomato chopped
- ยผ cup fresh basil
Instructions
- In a saucepan heated the oil over medium high heat. Add the onion, celery and bell pepper and cook for 5 minutes.
- Add the garlic, lentils srichache and broth. Mix and bring to a boil. Reduce heat and simmer, stirring occasionally for 12 minutes.
- Meanwhile in a saucepan, bring water to a boil. Add couscous and basil and mix well. Remove from heat, cover and let stand for 5 minutes. With a fork separate the grains from the couscous.
- When serving, put the couscous in a 4 bowls, garnish the couscous with the lentil stew, the tomato and the fresh basil.
Nutrition
Calories: 226kcalCarbohydrates: 41gProtein: 7gFat: 4gSaturated Fat: 3gFiber: 4gSugar: 4gCalcium: 35mgIron: 1mg
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