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    "home" » Recipes » RECIPES

    Spicy Lentil Stew

    October 1, 2020 by Sophie 10 Comments

    Jump to Recipe Print Recipe

    This Spicy Lentil Stew is the quintessential fall or winter meal to serve. This stew recipe is sure to fill you up!

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    Others Stew Recipes

    • Sweet Potato and Chickpea Stew
    • Indian Vegetable Curry
    • Swiss Tofu
    • Cauliflower and chickpea Tofu
    • Fall vegetable and Tofu Stew
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    Easy Lentil Stew

    Spicy Lentil Stew

    This lentil stew recipe is sure to fill you up!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 20 mins
    Total Time 30 mins
    Course Main Course
    Cuisine internationnal
    Servings 4
    Calories 226 kcal

    Ingredients
      

    • 1 can lentil rinsed and drained
    • 1 tablespoon vegetable oil
    • 1 onion chopped
    • 2 stalks celery chopped
    • 1 bell peppers seeded and chopped
    • 1 clove garlic finely chopped
    • 1 tablespoon srichacha sauce
    • 1 ½ cup vegetable broth
    • 1 ½ cup water
    • 1 cup couscous
    • 1 teaspoon dried basil
    • 1 tomato chopped
    • ¼ cup fresh basil

    Instructions
     

    • In a saucepan heated the oil over medium high heat. Add the onion, celery and bell pepper and cook for 5 minutes.
    • Add the garlic, lentils srichache and broth. Mix and bring to a boil. Reduce heat and simmer, stirring occasionally for 12 minutes.
    • Meanwhile in a saucepan, bring water to a boil. Add couscous and basil and mix well. Remove from heat, cover and let stand for 5 minutes. With a fork separate the grains from the couscous.
    • When serving, put the couscous in a 4 bowls, garnish the couscous with the lentil stew, the tomato and the fresh basil.

    Nutrition

    Calories: 226kcalCarbohydrates: 41gProtein: 7gFat: 4gSaturated Fat: 3gFiber: 4gSugar: 4gCalcium: 35mgIron: 1mg
    Keyword lentil, stew, vegan. vegetarian
    Tried this recipe?TAG Noble Veggies
    Easy Lentil Stew

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    Reader Interactions

    Comments

    1. Ildiko

      October 05, 2020 at 9:26 am

      This looks delicious. I love lentils and make lentil soup frequently, particularly during the cooler months. But have never made lentil stew. Love the idea of serving it over couscous.

      Reply
      • Sophie

        October 06, 2020 at 9:27 am

        For sure you will love this lentil stew !

        Reply
    2. Sabine

      October 05, 2020 at 10:34 am

      I love lentils and I love a good stew. What I like about this recipe is how fast and easy it comes together.

      Reply
      • Sophie

        October 06, 2020 at 9:26 am

        Hi Sabine ! Thanks you 🙂

        Reply
    3. Maricruz Avalos Flores

      October 05, 2020 at 12:53 pm

      Your photos are gorgeous and the recipe seems delicious. Btw, lentils are my thing! I love everything with them. From stews, soups to tacos and burgers!

      Reply
      • Sophie

        October 06, 2020 at 9:23 am

        Cool ! If lentil are your thing , for sure you need to try this recipe !!

        Reply
    4. Jessica

      October 05, 2020 at 5:05 pm

      This looks so fragrant and fresh, not to mention healthy. Can't wait to try it!

      Reply
      • Sophie

        October 06, 2020 at 9:23 am

        Thanks Jessica, Really appreciate it 🙂

        Reply
    5. Jeff Albom

      October 05, 2020 at 6:24 pm

      This is so easy and tasty. I love that it is on the table in half an hour.

      Reply
      • Sophie

        October 06, 2020 at 9:22 am

        Thank you so much Jeff! I'm glad you liked it 🙂

        Reply

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    Hi, I'm Sophie! Passionate about cooking, I love to create recipes with simple and affordable ingredients. No prerequisite in cooking is necessary to make my recipes, everyone will find pleasure in cooking and eating!

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