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Spicy Lentil Stew

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This Spicy Lentil Stew is the quintessential fall or winter meal to serve. This stew recipe is sure to fill you up!

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Easy Lentil Stew

Spicy Lentil Stew

Sophie Viau
This lentil stew recipe is sure to fill you up!
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine internationnal
Servings 4
Calories 226 kcal

Ingredients
  

  • 1 can lentil rinsed and drained
  • 1 tablespoon vegetable oil
  • 1 onion chopped
  • 2 stalks celery chopped
  • 1 bell peppers seeded and chopped
  • 1 clove garlic finely chopped
  • 1 tablespoon srichacha sauce
  • 1 ½ cup vegetable broth
  • 1 ½ cup water
  • 1 cup couscous
  • 1 teaspoon dried basil
  • 1 tomato chopped
  • ¼ cup fresh basil

Instructions
 

  • In a saucepan heated the oil over medium high heat. Add the onion, celery and bell pepper and cook for 5 minutes.
  • Add the garlic, lentils srichache and broth. Mix and bring to a boil. Reduce heat and simmer, stirring occasionally for 12 minutes.
  • Meanwhile in a saucepan, bring water to a boil. Add couscous and basil and mix well. Remove from heat, cover and let stand for 5 minutes. With a fork separate the grains from the couscous.
  • When serving, put the couscous in a 4 bowls, garnish the couscous with the lentil stew, the tomato and the fresh basil.

Nutrition

Calories: 226kcalCarbohydrates: 41gProtein: 7gFat: 4gSaturated Fat: 3gFiber: 4gSugar: 4gCalcium: 35mgIron: 1mg
Keyword lentil, stew, vegan. vegetarian
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Easy Lentil Stew

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    Recipe Rating




  1. Ildiko

    This looks delicious. I love lentils and make lentil soup frequently, particularly during the cooler months. But have never made lentil stew. Love the idea of serving it over couscous.

    Reply

    • Sophie

      For sure you will love this lentil stew !

      Reply

  2. Sabine

    I love lentils and I love a good stew. What I like about this recipe is how fast and easy it comes together.

    Reply

    • Sophie

      Hi Sabine ! Thanks you 🙂

      Reply

  3. Maricruz Avalos Flores

    Your photos are gorgeous and the recipe seems delicious. Btw, lentils are my thing! I love everything with them. From stews, soups to tacos and burgers!

    Reply

    • Sophie

      Cool ! If lentil are your thing , for sure you need to try this recipe !!

      Reply

  4. Jessica

    This looks so fragrant and fresh, not to mention healthy. Can't wait to try it!

    Reply

    • Sophie

      Thanks Jessica, Really appreciate it 🙂

      Reply

  5. Jeff Albom

    This is so easy and tasty. I love that it is on the table in half an hour.

    Reply

    • Sophie

      Thank you so much Jeff! I'm glad you liked it 🙂

      Reply