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    "home" » Recipes » Stews

    Spicy Lentil Stew

    Modified: May 10, 2025 · Published: Oct 1, 2020 bySophie Viau

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    This Spicy Lentil Stew is the quintessential fall or winter meal to serve. This stew recipe is sure to fill you up!

    Others Stew Recipes

    • Sweet Potato and Chickpea Stew
    • Indian Vegetable Curry
    • Cauliflower and chickpea Tofu
    Easy Lentil Stew

    Spicy Lentil Stew

    Sophie Viau
    This lentil stew recipe is sure to fill you up!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 20 minutes mins
    Total Time 30 minutes mins
    Course Main Course
    Cuisine internationnal
    Servings 4
    Calories 226 kcal

    Ingredients
      

    • 1 can lentil rinsed and drained
    • 1 tablespoon vegetable oil
    • 1 onion chopped
    • 2 stalks celery chopped
    • 1 bell peppers seeded and chopped
    • 1 clove garlic finely chopped
    • 1 tablespoon srichacha sauce
    • 1 ½ cup vegetable broth
    • 1 ½ cup water
    • 1 cup couscous
    • 1 teaspoon dried basil
    • 1 tomato chopped
    • ¼ cup fresh basil

    Instructions
     

    • In a saucepan heated the oil over medium high heat. Add the onion, celery and bell pepper and cook for 5 minutes.
    • Add the garlic, lentils srichache and broth. Mix and bring to a boil. Reduce heat and simmer, stirring occasionally for 12 minutes.
    • Meanwhile in a saucepan, bring water to a boil. Add couscous and basil and mix well. Remove from heat, cover and let stand for 5 minutes. With a fork separate the grains from the couscous.
    • When serving, put the couscous in a 4 bowls, garnish the couscous with the lentil stew, the tomato and the fresh basil.

    Nutrition

    Calories: 226kcalCarbohydrates: 41gProtein: 7gFat: 4gSaturated Fat: 3gFiber: 4gSugar: 4gCalcium: 35mgIron: 1mg
    Keyword lentil, stew, vegan. vegetarian
    Tried this recipe?TAG Noble Veggies
    Easy Lentil Stew
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    5 from 1 vote (1 rating without comment)

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    Sophie the author on a white background

    Hi I'm Sophie!

    I’m Sophie, the recipe creator and food photographer behind Noble Veggies. Here, you’ll find easy recipes that are all about balance, think cheesy pasta with broccoli, sheet pan chicken loaded with roasted veggies, and even a few veggie-packed sweets. It’s not about being perfect. It’s about making room for real food, quick prep, and a little veggie love on every plate.

    More about me

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