Do you want a vegetarian alternative to an Italian favorite dish? Are you wondering what recipe to make with tofu that your whole family can enjoy? Look no further this Baked Tofu Parmigiana is the recipe for you.
Baked Tofu Parmigiana
ย Are you wondering what recipe to make with tofu that your whole family can enjoy? Look no further this Tofu Parmigiana is the the recipe for you.
Ingredients
- 1 cup breadcrumbs
- 1 tablespoon Italian seasoning
- 1 egg
- 1 14- ounce extra-firm tofu
- ยผ teaspoon salt
- 2 teaspoons extra-virgin olive oil
- ยผ cup Parmesan cheese grated
- ยพ cup marinara sauce
- ยฝ cup mozzarella cheese shredded
- 2 tablespoons fresh basil chopped
Instructions
- Cut tofu lengthwise into 4 rectangular and pat dry.
- In a bowl beat the egg and dip the tofu it.ย
- In a large plate mix breadcrumb, garlic powder, salt and Italian seasoning.
- Press the tofu slices in the breadcrumb mixture.
- Heat 2 teaspoons oil in a large nonstick skillet over medium heat.
- Add the tofu steaks and cook until browned on both side, about 3 minutes on each side.
- Remove the tofu steak from the skillet and place a baking sheet, top with marinara sauce, parmesan and mozzarella and place order the broiler for 5 minutes
- Sprinkle with basil and serve.
Notes
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Nutrition
Calories: 198kcalCarbohydrates: 11gProtein: 16gFat: 10gSaturated Fat: 4gTrans Fat: 1gCholesterol: 56mgSodium: 706mgPotassium: 372mgFiber: 1gSugar: 4gVitamin A: 463IUVitamin C: 3mgCalcium: 212mgIron: 3mg
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