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    "home" » Recipes » Meatless

    Baked Tofu Parmigiana

    Modified: May 10, 2025 · Published: Jan 26, 2021 bySophie Viau

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    Do you want a vegetarian alternative to an Italian favorite dish? Are you wondering what recipe to make with tofu that your whole family can enjoy? Look no further this Baked Tofu Parmigiana is the recipe for you.

    Tofu Parmigiana

    Baked Tofu Parmigiana

    Sophie Viau
     Are you wondering what recipe to make with tofu that your whole family can enjoy? Look no further this Tofu Parmigiana is the the recipe for you.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 20 minutes mins
    Cook Time 15 minutes mins
    Total Time 35 minutes mins
    Course Main Course
    Cuisine Italian
    Servings 4
    Calories 198 kcal

    Ingredients
      

    • 1 cup breadcrumbs
    • 1 tablespoon Italian seasoning
    • 1 egg
    • 1 14- ounce extra-firm tofu
    • ¼ teaspoon salt
    • 2 teaspoons extra-virgin olive oil
    • ¼ cup Parmesan cheese grated
    • ¾ cup marinara sauce
    • ½ cup mozzarella cheese shredded
    • 2 tablespoons fresh basil chopped

    Instructions
     

    • Cut tofu lengthwise into 4 rectangular and pat dry.
    • In a bowl beat the egg and dip the tofu it. 
    • In a large plate mix breadcrumb, garlic powder, salt and Italian seasoning.
    • Press the tofu slices in the breadcrumb mixture.
    • Heat 2 teaspoons oil in a large nonstick skillet over medium heat.
    • Add the tofu steaks and cook until browned on both side, about 3 minutes on each side.
    • Remove the tofu steak from the skillet and place a baking sheet, top with marinara sauce, parmesan and mozzarella and place order the broiler for 5 minutes
    • Sprinkle with basil and serve.

    Notes

    The equipment are affiliate links of products I use and love!

    Nutrition

    Calories: 198kcalCarbohydrates: 11gProtein: 16gFat: 10gSaturated Fat: 4gTrans Fat: 1gCholesterol: 56mgSodium: 706mgPotassium: 372mgFiber: 1gSugar: 4gVitamin A: 463IUVitamin C: 3mgCalcium: 212mgIron: 3mg
    Keyword Baked, Italian, tofu, vegetarian
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    5 from 1 vote (1 rating without comment)

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    Sophie the author on a white background

    Hi I'm Sophie!

    I’m Sophie, the recipe creator and food photographer behind Noble Veggies. Here, you’ll find easy recipes that are all about balance, think cheesy pasta with broccoli, sheet pan chicken loaded with roasted veggies, and even a few veggie-packed sweets. It’s not about being perfect. It’s about making room for real food, quick prep, and a little veggie love on every plate.

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