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    "home" » Recipes » FALL

    Arugula Hummus

    July 14, 2019 by Sophie Leave a Comment

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    Arugula Hummus for a delicious variation of traditional hummus


    Hummus come from the Middle East, it's made from chickpeas, sesame puree (tahini), lemon juice and garlic. This creamy paste is easy and quick to make yourself. Today we add green to make a super delicious and original Arugula Hummus.

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    Chickpeas, like all legumes, are naturally rich source of plant base protein, they also have several vitamins and minerals, and dietary fiber. In addition, they are low in fat, and like all plant foods, it does not contain cholesterol. You don't have to be a vegetarian to appreciate its flavor and benefits!

    If you like hummus you'll love this version Easy Sundried tomato hummus

    Arugula Hummus

    Not only is hummus nutritious and tasty, it's also easy to add to your diet - there are many ways to use hummus.

    Spread it on your favorite cracker, with pita bread or in your sandwich instead of butter or mayonnaise and you can also use it in your salads as a creamy vinaigrette you just have to add a little water.

    Hummus also makes a tasty dip to serve with vegetables such as celery, carrots, cucumbers and sweet peppers. Many people find that it satisfies cravings for potato chips!

    Arugula Hummus
    Arugula Hummus
    Arugula Hummus

    Arugula Hummus

    Sophie
    For a delicious and original variation of the traditional hummus, I suggest this version of  Arugula Hummus to serve with veggies!
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    Prep Time 15 mins
    Course dip, Snack
    Servings 2 cups

    Ingredients
      

    • 2 cups canned chickpeas
    • 1 cup arugula
    • 2 tablespoon lemon juice
    • 1 tablespoon from tahini
    • 3 tablespoon olive oil
    • 1 clove of garlic
    • 3 teaspoon of water
    • ½ teaspoon shiracha sauce
    • Salt

    Instructions
     

    • Put all the ingredients in your food processor and mix until smooth. If necessary, add a little water to make it smoother.
    • Keep cool until serving
    Keyword hummus, végan, vegetarian
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    Hi, I'm Sophie ! Passionate about cooking, I love to create and try new recipes with simple, healthy, and fresh ingredients. My mission is to produce dishes rich in colors that are good for the body and soul.

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