Arugula Hummus for a delicious variation of traditional hummus
Hummus come from the Middle East, it's made from chickpeas, sesame puree (tahini), lemon juice and garlic. This creamy paste is easy and quick to make yourself. Today we add green to make a super delicious and original Arugula Hummus.
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Chickpeas, like all legumes, are naturally rich source of plant base protein, they also have several vitamins and minerals, and dietary fiber. In addition, they are low in fat, and like all plant foods, it does not contain cholesterol. You don't have to be a vegetarian to appreciate its flavor and benefits!
If you like hummus you'll love this version Easy Sundried tomato hummus
Not only is hummus nutritious and tasty, it's also easy to add to your diet - there are many ways to use hummus.
Spread it on your favorite cracker, with pita bread or in your sandwich instead of butter or mayonnaise and you can also use it in your salads as a creamy vinaigrette you just have to add a little water.
Hummus also makes a tasty dip to serve with vegetables such as celery, carrots, cucumbers and sweet peppers. Many people find that it satisfies cravings for potato chips!
- 2 cups canned chickpeas
- 1 cup arugula
- 2 tablespoon lemon juice
- 1 tablespoon from tahini
- 3 tablespoon olive oil
- 1 clove of garlic
- 3 teaspoon of water
- ½ teaspoon shiracha sauce
- Put all the ingredients in your food processor and mix until smooth. If necessary, add a little water to make it smoother.
- Keep cool until serving