If you’re looking for a quick, healthy, and savory snack, this Asian Air Fryer Edamame recipe is exactly what you need. With just a handful of ingredients and minimal prep time, you’ll have a protein-packed treat that’s bursting with flavor.
If you love Healthy Snack, you can also make this delicious recipe Cheesy Smashed Baked Potatoes
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The ingredients
Notes on the ingredients
- Edamame:
- You can find frozen edamame in most grocery stores, usually in the frozen vegetable section. Look for the ones labeled “with skin” or “in the pod.”
- If fresh edamame is available, it’s a great option, but frozen edamame works just as well and is more convenient.
- Soy Sauce:
- Opt for low-sodium soy sauce if you’re watching your salt intake. You can also substitute it with tamari for a gluten-free version.
- Garlic Powder:
- Garlic powder adds a nice, even flavor. For a bolder taste, you can use minced fresh garlic instead.
- Olive Oil:
- Extra virgin olive oil works great, but you can use other oils like avocado oil or sesame oil for a different flavor profile.
- Seasonings:
- Adjust the salt and pepper to your preference. You can also add a dash of chili flakes or smoked paprika for a spicy kick.
Step by step instructions
Preheat the Air Fryer: Start by preheating your air fryer to 375°F (190°C). This ensures even cooking and a crispy finish.
Prepare the Edamame: In a large mixing bowl, combine the edamame, soy sauce, garlic powder, olive oil, salt, and pepper. Toss everything together until the edamame is evenly coated.
Load the Air Fryer Basket: Place the seasoned edamame in a single layer in the air fryer basket. Avoid overcrowding to ensure the pods cook evenly. If necessary, cook in batches.
Cook the Edamame: Air fry the edamame for 8-10 minutes, shaking the basket halfway through to promote even crispiness. The pods should be slightly browned and aromatic when done.
Serve and Enjoy: Transfer the cooked edamame to a serving bowl. You can sprinkle a little extra salt or pepper on top if desired. Serve immediately while warm for the best flavor and texture.
How to eat the Edamame with the Skin On
- Hold the pod by the tip and gently pull the beans out with your teeth. The flavorful seasoning will coat the beans as you eat.
- Discard the pods in a separate bowl or on the side as you go.
Recipe Variations
- Spicy Edamame:
- Add ½ teaspoon of red chili flakes or a drizzle of sriracha to the seasoning mix for a spicy twist.
- Lemon-Garlic Edamame:
- Squeeze fresh lemon juice over the cooked edamame and sprinkle with extra garlic powder or fresh minced garlic.
- Sesame Edamame:
- Replace olive oil with sesame oil and sprinkle toasted sesame seeds on top before serving.
What to Serve with the Air Fryer Edamame
This dish makes a fantastic snack or appetizer, but it can also complement a variety of meals. Pair it with:
- Sushi or sashimi for an authentic Japanese-inspired spread.
- Rice bowls or stir-fried noodles for a complete meal.
- Grilled fish or chicken for a healthy protein boost.
- A crisp salad with ginger dressing for a light, refreshing side.
FAQ
It’s not necessary. You can cook frozen edamame directly in the air fryer. However, thawing them slightly will allow the seasoning to adhere better.
You can roast the edamame in a preheated oven at 400°F for 12-15 minutes, tossing halfway through.
Shelled edamame cooks faster and can be seasoned the same way. Just reduce the cooking time to 5-7 minutes.
Recipe
Asian Air Fryer Edamame
Equipment
- Air fryer
- large mixing bowl
- Measuring cups and spoons
- Tongs or a spatula
Ingredients
- 1 bag edamame in the pod, typically 12-16 oz
- ¼ cup soy sauce
- 1 teaspoon garlic powder
- 2 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Start by preheating your air fryer to 375°F (190°C). This ensures even cooking and a crispy finish.
- In a large mixing bowl, combine the edamame, soy sauce, garlic powder, olive oil, salt, and pepper. Toss everything together until the edamame is evenly coated.
- Place the seasoned edamame in a single layer in the air fryer basket. Avoid overcrowding to ensure the pods cook evenly. If necessary, cook in batches.
- Air fry the edamame for 8-10 minutes, shaking the basket halfway through to promote even crispiness. The pods should be slightly browned and aromatic when done.
- Transfer the cooked edamame to a serving bowl. You can sprinkle a little extra salt or pepper on top if desired. Serve immediately while warm for the best flavor and texture.
Notes
- Refrigerate: Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat in the air fryer at 350°F for 2-3 minutes to restore crispiness.
- Freezing: While it’s best to cook edamame fresh, you can freeze leftovers for up to a month. Thaw and reheat as needed.
Sophie Viau says
With this simple Air Fryer Edamame recipe, you’ll have a delicious and healthy snack ready in no time. It’s versatile, flavorful, and perfect for any occasion.