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    "home" » Recipes » RECIPES

    Blue Spirulina Protein Energy Balls

    Modified: May 2, 2023

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    These Blue Spirulina Protein Energy Balls are an energizing and nutrient-rich snack for any time of the day. Packed with antioxidants and plant-based protein these energy balls are no-bake, high in fiber, and great for boosting your metabolism for hours on end!

    These Blue Spirulina Protein Energy Balls serve in a bowl.

    These Blue Spirulina Protein Energy Balls are the most colorful and healthy treat. They're made with only 7 simple ingredients but with big in flavor, it's a delicious, clean protein-filled snack! They might not give you superpowers, but they will make you feel super good! Made with Blue Majik Spirulina and all-natural ingredients, these no-bake energy balls are rich in nutrients and antioxidants. They’re quick to whip up and provide a great boost of plant-based energy on the go.

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    You can be made in advance and stored in the fridge or freezer. These are filling enough to work as a quick breakfast or they make a perfect snack to keep you powered up until your next meal. Plus you can totally customize them to fit your needs and tastes.

    This rich cobalt algae is not only stunning to look at, but it’s also perfect to add to your diet. Spirulina is one of the highest protein foods in the world and contains more vitamin B12 than salmon.

    Incorporating Spirulina into your diet is a great way to get a lot of nutrients in one place. Some of the benefits of Spirulina include:

    • It's an incredible source of plant-based protein—around 65% by weight, which is more than any other plant
    • It contains all 9 essential amino acids that your body needs but can't produce itself
    • It's rich in B vitamins and iron, which are often lacking in vegetarian and vegan diets
    • It's loaded with antioxidants that help prevent cell damage from free radicals (which can lead to cancer)
    • It helps reduce bad cholesterol and blood pressure levels
    • Has anti-inflammatory properties which reduce inflammation in osteoarthritis patients, as well as rheumatoid arthritis patients

    Now that you know all about the benefits, here's how to make them!

    This was inspired by my Peanut Butter Energy Balls.

    Jump to:
    • Ingredients
    • Instructions
    • Storage
    • FAQ'S
    • Blue Spirulina Protein Energy Balls

    Ingredients

    All the ingredients you need to make this recipes
    • oats
    • natural peanut butter
    • puffed quinoa
    • hemps seeds
    • shredded coconut
    • maple syrup
    • blue spirulina

    See recipe card for quantities.

    Instructions

    all the ingredients in a bowl combine

    Combine all the ingredients in a bowl.

    energy balls on a cutting board

    Take 2 tablespoon of the mixture and shape little balls with your hands

    Storage

    You can keep the energy balls in an airtight container in the fridge for up to 7 days and you can also freeze them for 3 months.

    FAQ'S

    Is blue spirulina better than green?

    Many people consider blue spirulina easier to take since you don’t have to deal with the fishy smell and taste that comes with green spirulina. 
     
    Lastly, blue spirulina has fewer heavy metals than green spirulina. If the blue spirulina is top quality, you should have no heavy metals in your powder

    How much protein should I eat a day?




    According to the Dietary Reference Intake report for macronutrients, a sedentary adult should consume 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. That means that the average sedentary man should eat about 56 grams of protein per day, and the average woman should eat about 46 gram

    close up on the energy balls in a bowk.
    fingers  holding a energy ball
    Don’t miss out ! 
    Subscribe to the Newsletter and Receive a Free Instant Pot Cooking Time Sheet   
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    Blue Spirulina Protein Energy Balls

    These Blue Spirulina Protein Energy Balls are an energizing and nutrient-rich snack for any time of the day. Packed with antioxidants and plant-based protein these energy balls are no-bake, high in fiber, and great for boosting your metabolism for hours on end!
    5 from 5 votes
    Print Recipe Pin Recipe
    Prep Time 20 minutes mins
    Total Time 20 minutes mins
    Course Snack
    Cuisine American
    Servings 15 balls
    Calories 99 kcal

    Ingredients
      

    • 1 cup oats
    • ½ cup peanut butter natural
    • ¼ cup puffed quinoa
    • ¼ cup coconut grated
    • ¼ cup maple syrup
    • 2 tablespoon hemps seed
    • 1 tablespoon blue spirulina

    Instructions
     

    • Combine all the ingredients in bowl
    • Take 2 tbps of the mixture and form little balls with you hands
    • Keep in the fridge or the freezer

    Nutrition

    Calories: 99kcalCarbohydrates: 10gProtein: 9gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 46mgPotassium: 99mgFiber: 1gSugar: 4gVitamin A: 3IUVitamin C: 1mgCalcium: 13mgIron: 1mg
    Keyword energy ball, protein
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    Hi, I'm Sophie! Passionate about cooking, I love to create recipes with simple and affordable ingredients. No prerequisite in cooking is necessary to make my recipes, everyone will find pleasure in cooking and eating!

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