Looking for a delicious, nutritious, and hassle-free meal? This Sheet Pan Chicken Sausage with Veggies is the perfect answer!
Packed with hearty russet potatoes, vibrant bell peppers, and flavorful chicken sausage, this meal is not only easy to make but also incredibly satisfying. Whether you need a quick weeknight dinner or a meal prep option for the week, this sheet pan recipe has you covered.
If you love sheet pan dinner make sure to try these Sheet Pan Gnocchi with Veggies and Sausage and Sheet pan tofu fajitas recipes
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The ingredients
- Chicken Sausage: Aidells is a great choice, but you can use any pre-cooked sausage, such as turkey, pork, or plant-based options.
- Potatoes: Russet potatoes work well due to their texture, but you can substitute with Yukon Gold or sweet potatoes for variation.
- Bell Peppers: Use any color you like-red, yellow, orange, or green.
- Olive Oil: Avocado oil can be a good alternative for a higher smoke point.
Step-by-Step Instructions
Step 1: Preheat the Oven
Preheat your oven to 400ยฐF (200ยฐC). Line a large sheet pan with parchment paper or aluminum foil for easy cleanup.
Step 2: Prepare the Ingredients
- Wash and dice the russet potatoes into bite-sized cubes.
- Slice the onion and bell peppers into thin strips.
- Cut the chicken sausage into 1-inch rounds.
Step 3: Season the Veggies
In a large mixing bowl (or directly on the sheet pan), toss the potatoes, onions, and bell peppers with olive oil, garlic powder, salt, and black pepper. Spread them evenly across the sheet pan.
Step 4: Bake the Veggies First
Place the sheet pan in the preheated oven and roast the vegetables for 15 minutes. Potatoes take longer to cook, so giving them a head start ensures even cooking.
Step 5: Add the Chicken Sausage
After 15 minutes, remove the sheet pan from the oven and scatter the chicken sausage pieces over the veggies. Return to the oven and bake for an additional 15 minutes, or until the potatoes are tender and slightly crispy.
Step 6: Garnish and Serve
Once done, remove from the oven and sprinkle with fresh parsley for a burst of color and flavor. Serve hot and enjoy!
Tips for the Best Sheet Pan Chicken Sausage
- Don't overcrowd the pan: Spread ingredients out evenly to ensure everything roasts properly.
- Preheat the oven fully: This helps get crispy edges on the potatoes.
- Stir halfway through cooking: Tossing everything ensures even cooking and caramelization.
- Use a rimmed sheet pan: Keeps everything contained and prevents spills.
Recipe Variations
- Spicy Version: Add a sprinkle of red pepper flakes or use spicy sausage.
- Cheesy Twist: Sprinkle shredded Parmesan cheese over the dish in the last 5 minutes of baking.
- Mediterranean Style: Add cherry tomatoes, olives, and feta cheese after roasting.
- Low-Carb Option: Swap potatoes for cauliflower florets or zucchini.
What to Serve With
- Grain Side: Serve with quinoa, rice, or couscous.
- Salad Pairing: A fresh Greek salad or Caesar salad complements this dish well.
- Dipping Sauce: Try a side of honey mustard, tzatziki, or garlic aioli for extra flavor.
Storage and Reheating
Storing Leftovers
- Store leftovers in an airtight container in the fridge for up to 4 days.
Reheating Instructions
- Oven: Reheat at 375ยฐF (190ยฐC) for 10-12 minutes.
- Microwave: Heat in 30-second intervals until warm.
- Air Fryer: Reheat at 350ยฐF for 5 minutes for crispy results.
FAQ
Can I use raw sausage instead of pre-cooked?
Yes, but you'll need to cook it longer. Slice it and bake for an additional 10-15 minutes to ensure it's fully cooked.
Can I make this recipe ahead of time?
Absolutely! Chop all the ingredients ahead of time and store them in the fridge. When ready, toss everything on a sheet pan and bake.
Recipe
Sheet Pan Chicken Sausage with veggies
Equipment
- Large sheet pan
- Sharp knife
- Cutting board
- Mixing bowl (optional)
- Parchment paper or aluminum foil (for easy cleanup)
- Spatula or tongs
Ingredients
- 4 pre-cooked chicken sausages such as Aidells
- 3 medium russet potatoes diced
- 1 large onion sliced
- 2 bell peppers any color, sliced
- 1 teaspoon garlic powder
- 1 tablespoon olive oil
- Salt and black pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat your oven to 400ยฐF (200ยฐC). Line a large sheet pan with parchment paper or aluminum foil for easy cleanup.
- Wash and dice the russet potatoes into bite-sized cubes.
- Slice the onion and bell peppers into thin strips.
- Cut the chicken sausage into 1-inch rounds.
- In a large mixing bowl (or directly on the sheet pan), toss the potatoes, onions, and bell peppers with olive oil, garlic powder, salt, and black pepper. Spread them evenly across the sheet pan.
- Place the sheet pan in the preheated oven and roast the vegetables for 15 minutes. Potatoes take longer to cook, so giving them a head start ensures even cooking.
- After 15 minutes, remove the sheet pan from the oven and scatter the chicken sausage pieces over the veggies. Return to the oven and bake for an additional 15 minutes, or until the potatoes are tender and slightly crispy.
- Once done, remove from the oven and sprinkle with fresh parsley for a burst of color and flavor. Serve hot and enjoy!
Sophie Viau says
This Sheet Pan Chicken Sausage with Veggies is a lifesaver when you need a wholesome and effortless dinner.