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    "home" » Recipes » RECIPES

    Sheet pan tofu fajitas

    April 26, 2021 by Sophie 1 Comment

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    Try this Sheet pan tofu fajitas recipe if you want a hearty and tasty meal. Plus they are really simple and quick to do!

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    tofu fajitas with bell pepper and guacamole serve on white plate

    Weeknight meals are always a struggle.  A good weeknight meal uses a few simple ingredients that are easy to keep on hand, has lots of flavor, and can go from fridge to table in under 30 minutes. These sheet pan tofu fajitas fit the bill.

    Mid-way through the week, when you’re craving something different for a change, give these Sheet pan tofu fajitas a try.

    ingrdients to make the tofu fajitas, tofu, tortillas, cilantro, bell pepper, onion, Mexican spices

    Ingredients

    Tofu: Extra-firm tofu keep its shape without getting too soft or crumbly.

    Tofu is a vegetarian protein rich in calcium and protein. Tofu is also a great source of amino acids and is low in calories. Try to buy your tofu Organic or GMO-free

    Spices: The dish gets its spice from the garlic powder, cumin, and chili powder.  This combo of Mexican spices gives the dish a little bit of heat and a lot of flavor.  For more of a kick, use a chili powder that contains hot peppers, or use a dash of chili flakes.

    Tortillas: Toast your tortillas in the oven or pan before serving, making them pliable and tasty.  This recipe uses flour tortillas, but you can easily sub in corn tortillas if you prefer to go the whole grain route.  Flour tortillas however will hold more filling without disintegrating in your hands.

    Garnish: Use guacamole, salsa, lettuce, and fresh coriander.  Store bought guac is great, but you can throw your own together while you wait for your tofu to cook.  Just scoop out the flesh of an avocado and add a little lime juice and salt.  Make it as smooth or as chunky as you’d like.  You can even add a little bit of tomato.

    The preparation

    With a clean tablecloth, gently press the tofu to remove the water, then cut it into 24 thin slices.

    removing excess water from the tofu with a dish towel

    In a small bowl combine all the spices and mix.

    Mixing the spices in a small bowl

    Add tofu and vegetables on a sheet pan. Add canola oil and sprinkle spice mix, stir gently.

    Place in the oven and cook for 15 minutes

    sliced tofu onion and bell pepper on a sheet pan

    Healthy Tofu Recipes

    If you like tofu as much as me, and you’re searching for recipes. Here are three other delicious tofu recipes that will please everyone, even carnivores!

    • Marinated Tofu Steak
    • Crispy Tofu with Sesame Seed
    • Tofu with Buffalo Sauce
    • Scramble Tofu
    hand holding a  fajitas

    FAQ'S

    What can I season tofu with?

    The secret is certainly the spices such as chili powder garlic powder and cumin. For best results with the Sheet Pan Tofu Fajitas, drain the tofu as much as possible so that it soaks up the marinade like a sponge. What’s great about tofu is it neutral taste that automatically pick up the flavors of the spices.

    Don’t miss out ! 
    Subscribe to the Newsletter and Receive a Free Instant Pot Cooking Time Sheet   
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    Sheet pan tofu fajitas

    Try this Spicy Tofu Fajitas recipe if you want a hearty and tasty meal. Plus they are really simple and quick to do!
    5 from 3 votes
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 15 mins
    Total Time 25 mins
    Course main dish
    Cuisine Mexixan
    Servings 4
    Calories 333 kcal

    Ingredients
      

    • 2 teaspoons chili powder
    • 1 teaspoon ground cumin
    • 1 teaspoon garlic powder
    • ½ teaspoon salt
    • ¼ teaspoon pepper
    • 14 ounce extra firm tofu in thin sliced
    • 1 red bell pepper sliced
    • 1 green bell pepper sliced
    • 1 large red onion
    • 2 tablespoons canola oil
    • 8 small flour tortillas

    Garnish

    • Guacamole
    • Salsa
    • Lettuce
    • fresh coriander

    Instructions
     

    • Preheat the oven to 375 ˚F
    • With a clean tablecloth, gently press the tofu to remove the water, then cut it into 24 thin slices.
    • Slice the bell peppers and onion
    • In a small bowl combine all the spices and mix.
    • Add tofu and vegetables on a sheet pan. Add canola oil and sprinkle spice mix, stir gently.
    • Place in the oven and cook for 15 minutes
    • Remove from the oven and add the tofu and vegetables into the tortillas and garnish with coriander, guacamole and salsa if desired.

    Notes

        If you have leftover, you can serve it over rice the next day

    Nutrition

    Calories: 333kcalCarbohydrates: 40gProtein: 13gFat: 14gSaturated Fat: 2gTrans Fat: 1gSodium: 787mgPotassium: 452mgFiber: 4gSugar: 7gVitamin A: 1355IUVitamin C: 64mgCalcium: 122mgIron: 5mg
    Keyword fajitas, tofu
    Tried this recipe?TAG Noble Veggies

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    Comments

    1. Tom

      May 07, 2021 at 3:35 pm

      5 stars
      Easy and perfect for busy weeknights . The kids loved them !

      Reply

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    Hi, I'm Sophie! Passionate about cooking, I love to create recipes with simple and affordable ingredients. No prerequisite in cooking is necessary to make my recipes, everyone will find pleasure in cooking and eating!

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