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    "home" » Recipes » Meatless

    Sheet Pan Tofu

    Modified: May 10, 2025 · Published: May 13, 2020 bySophie Viau

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    Let’s Travel to Italy with this Italian Style Sheet Pan Tofu.

    Here is one of my favorite Tofu recipes. Super Simple, quick, this Italian-style tofu in the oven will impress your guest!

    TOFU MARINÉ À L’ITALIENNE AU FOUR

    To simplify the recipe even more I also cooked the side vegetables on the same baking sheet. Today I added asparagus and cherry tomatoes, their flavors go very well together and make an appetizing dish with its beautiful colors.

    You can also accompany your Tofu and rice or pasta. In this recipe, I simply served it with vegetable basmati rice.

    Jump to:
    • More Tofu Recipes
    • Italian Style Tofu on the Oven

    More Tofu Recipes

    Marinated Steak Tofu

    Tofu Fajitas

    Italian Style Tofu in the Oven

    Italian Style Tofu on the Oven

    Sophie Viau
    Here is one of my favorite Tofu recipes. Super Simple, quick, this Italian Style Tofu in the oven will impress your guest!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 20 minutes mins
    Total Time 1 hour hr
    Course main dish
    Cuisine Italian
    Servings 4

    Ingredients
      

    • 1 block Tofu Extra firm
    • fresh basil to taste
    • 2 tablespoon Balsamic Vinegar Glaze

    Marinade

    • ¼ cup olive oil
    • 3 tablespoon balsamic vinegar
    • 1 tablespoon basil pesto
    • 1 teaspoon garlic powder
    • salt - pepper to taste

    Sides Vegetables

    • 1 cup cherry tomatoes
    • 15 asparagus stalks
    • 2 tablespoon olive oil
    • salt pepper to taste

    Instructions
     

    • In the bowl mix all the ingredients for the marinade. Cut tofu into slices or triangles. Marinate for a minimum of 30 minutes
    • Preheat the oven to 400 ˚F
    • On a baking sheet add the cherry tomatoes and asparagus, sprinkle with a little olive oil, salt and pepper
    • Add the tofu to the baking sheet
    • Bake on the center rack for 20 minutes
    • Remove from oven, add Balsamic Vinegar Glaze and Basil on top
    • Serve with rice or pasta if desired
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    5 from 1 vote (1 rating without comment)

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    Sophie the author on a white background

    Hi I'm Sophie!

    I’m Sophie, the recipe creator and food photographer behind Noble Veggies. Here, you’ll find easy recipes that are all about balance, think cheesy pasta with broccoli, sheet pan chicken loaded with roasted veggies, and even a few veggie-packed sweets. It’s not about being perfect. It’s about making room for real food, quick prep, and a little veggie love on every plate.

    More about me

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