• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Noble Veggies
  • Recipes Index
  • Contact
  • About Me
  • Français
menu icon
go to homepage
  • Recipes Index
  • Contact
  • About Me
  • Français
    • Facebook
    • Instagram
    • Pinterest
  • search icon
    Homepage link
    • Recipes Index
    • Contact
    • About Me
    • Français
    • Facebook
    • Instagram
    • Pinterest
  • ×
    • corn pico de gallo in a serving bowl with slice of lime on too.
      Fresh corn pico de gallo salsa
    • Dutch Oven Chili
    • dill salad dressing in a small white bowl with a spoon.
      Dill Salad Dressing
    • red skin potato salad serve in a white bowl
      Red Skin Potato Salad
    • Ravioli serve in a white plate.
      Lazy ravioli lasagna baked casserole
    • mango chia pudding in a jar.
      Mango Chia Pudding
    • Egg bites in a plate with potatoes and oranges slices. close up
      Easy breakfast air fryer egg bites
    • Creamy Coconut Curry Pasta (dairy-free)
    • Chicken gyro bowl serve with tomatoes, cucumber, olive, rice and feta.
      Greek-style chicken gyro bowl with rice
    • salad serve in a bowl
      Southern Macaroni Salad
    • Chinese Peanut butter in a white bowl top view.
      Chinese Peanut Butter Chicken
    • Cauliflower Chickpea Curry serves in a bowl with a spoon tp view.
      Cauliflower Chickpea Curry

    "home" » Recipes » RECIPES

    Red Lentil Dahl

    Modified: May 8, 2023

    • Facebook
    • Twitter
    • Yummly
    • Flipboard
    Jump to Recipe Print Recipe

    Let's travel to India with this Red Lentil Dahl!

    If you're in the mood for a hearty, yet healthy meal, look no further than this Easy Red Lentil Dahl recipe. Packed with protein and fiber, this dish will leave you feeling satisfied without weighing you down. Plus, it's easy to make and can be tailored to your taste preferences using pantry staples. This is also a great recipe to use in your meal prep!

    If you love lentils why not try this delicious lentil chunky soup you will not be disappointed!

    Dahl serve in a bowl with lime,cilantro and slices of red hot pepper on top.

    The ingredients

    To make this recipe use these simple ingredients

    All the ingredients you need to make this recipe.
    • Red Lentil
    • Onion
    • Full-fat Coconut Milk or Light coconut milk
    • Vegetable Stock
    • Graham Masala
    • Tumeric
    • Curry Powder
    • Fresh Cilantro
    • Fresh ginger
    • Garlic
    • Oil
    • Salt and black pepper

    See the recipe card for the detailed recipe

    Don’t miss out ! 
    Subscribe to the Newsletter and Receive a Free Instant Pot Cooking Time Sheet   
    Invalid email address
    I promise not to spam you. Unsubscribe at any time.
    Thanks for subscribing!

    Instructions

    Add the red lentil to the skillet.
    Add coconut milk and broth to the skillet.

    In a large skillet over medium-high heat add the olive oil, once hot, add the onion, garlic, ginger, and spices and cook for 2 minutes.

    Add the lentils and cook for another minute.

    Add the coconut milk, vegetable stock, bring to a boil, reduce heat to medium and simmer for 30 to 40 minutes. Or until the lentil are completely cooked and there is almost no liquid left

    Dalh ready on a skillet top view.

    Garnish with fresh cilantro, and serve warm over rice is desired.

    Storage

    You can keep the Red Lentil Dahl in the fridge for up to 4 days.

    You can also freeze the leftovers. It is an excellent way to save time and money while still eating a nutritious meal. The lentils will retain their texture and flavor even after being frozen, so all you need to do is let them thaw before reheating it in a microwave or stovetop.

    Variations

    Try different types of lentils such as brown lentils, green lentils, or split peas

    You could also experiment with adding different vegetables such as bell peppers, yellow onions, sweet potatoes, butternut squash, or greens like baby spinach or kale. With so many options, you are sure to find a version of Red Lentil Dahl that is perfect for your taste.

    You can also cook the dahl in the instant pot

    top view of the lentil dahl, close up with cilantro, lime and slice a hot red pepper on top.

    FAQ's

    Is the Dahl healthy?

    Yes, red lentils are incredibly nutritious and offer plenty of health benefits. They are rich in dietary fiber, which can help reduce cholesterol levels and improve digestive health. Red lentils are also a good source of plant-based protein, which can help you feel full for longer and provide your body with important amino acids. Furthermore, red lentils are a great source of vitamins and minerals such as folate, iron, magnesium, phosphorus, potassium and zinc. Eating red lentils regularly can provide numerous health benefits and help prevent various diseases

    What to serve with this Dahl?

    he dish is also incredibly versatile and can be served with a variety of accompaniments to make the meal more interesting. Some options for serving with Red Lentil Dahl include cooked white or brown rice, steamed vegetables, fried plantains, fresh greens, and flatbreads such as naan.

    Spoonful of lentil dahl close up.

    Comfort Food Recipes

    Thai Curry Bowl with Tofu 

    Broccoli and Cheddar Soup

    Don’t miss out ! 
    Subscribe to the Newsletter and Receive a Free Instant Pot Cooking Time Sheet   
    Invalid email address
    I promise not to spam you. Unsubscribe at any time.
    Thanks for subscribing!

    Red Lentil Dahl

    Head to Asia and more precisely India with this irresistible Red Lentil Dahl
    5 from 4 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 30 minutes mins
    Total Time 40 minutes mins
    Course main dish
    Cuisine Indian
    Servings 4
    Calories 285 kcal

    Ingredients
      

    • 1 cup Red lentils
    • 1 medium red onion chopped
    • 1 tablespoon curry powder
    • 1 teaspoon turmeric
    • 1 teaspoon Garam Masala
    • 2 cloves garlic minced
    • 1 teaspoon fresh ginger minced
    • 2 cups vegetable broth
    • 1 can (17oz) full fat coconut milk
    • ¼ cup Cilantro chopped
    • Salt and pepper to taste

    Instructions
     

    • In a large skillet over medium-high heat add the olive oil, once hot, add the onion, garlic, ginger, and spices and cook for 2 minutes.
    • Add the lentils and cook for another minute.
    • Add the coconut milk, vegetable stock, bring to a boil, reduce heat to medium and simmer for 30 to 40 minutes. Or until the lentil are completely cooked and there is almost no liquid left
    • Garnish with fresh cilantro, and serve warm over rice is desired.

    Notes

    You can keep the Red Lentil Dahl in the fridge for up to 4 days.
    You can also freeze the leftovers. It is an excellent way to save time and money while still eating a nutritious meal. The lentils will retain their texture and flavor even after being frozen, so all you need to do is let them thaw before reheating it in a microwave or stovetop.

    Nutrition

    Calories: 285kcalCarbohydrates: 32gProtein: 12gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.2gSodium: 241mgPotassium: 520mgFiber: 15gSugar: 3gVitamin A: 226IUVitamin C: 5mgCalcium: 43mgIron: 4mg
    Keyword stew
    Tried this recipe?TAG Noble Veggies

    More RECIPES

    • Orzo Pesto Salad in a serving bowl, with grapes tomatoes on the side.
      Orzo Pesto Salad
    • Easy Tuscan Bean Salad
    • Breakfast Potatoes cut in half close up.
      Easy Breakfast Burritos
    • Mango overnight oats in a wooden bowl with mango chucks and coconuts flake on top.
      Mango Overnight Oats
    • Facebook
    • Twitter
    • Yummly
    • Flipboard

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hi, I'm Sophie! Passionate about cooking, I love to create recipes with simple and affordable ingredients. No prerequisite in cooking is necessary to make my recipes, everyone will find pleasure in cooking and eating!

    More about me →

    Popular

    • Air Fryer Deviled Eggs
    • Chicken Pesto Pasta Salad
    • Spicy Sausage Pasta
    • Walking Taco Casserole
    • English
      • Français (French)

    Footer

    ↑ back to top

    • Privacy Policy
    • Terms & Conditions
    • Contact

    Copyright © 2023 Noble Veggies, LLC. All rights reserved.

    10 shares
    • English
    • Français