Are you looking for a hearty and nutritious soup to keep you warm this winter? If so, I've got just the recipe for you. Mediterranean Lentil Soup is not only delicious but it's also packed with protein and fiber. Plus, it's easy to make and can be on the table in under an hour. So if you're in the mood for a comforting and healthy soup full of Mediterranean flavors give this soup a try.
If you're looking for a hearty soup that's easy to make, bursting with flavor, and full of fresh ingredients, then this is the one for you! Perfect for a complete meal at home or to make for guests, no matter why you're making it, you'll be sure to love it. It's full of delicious spices and delectable aromas, giving each bite its own unique blend of flavors. What's more? It only takes a few basic ingredients to whip up in minutes so it's the ideal option if you don't have much time but still want something tasty. Get your taste buds ready, there's nothing like this recipe!
Soups Recipes
Dutch Oven Chicken Noodle Soup
The ingredients
- 1 onion
- 3 celery stacks
- 2 carrots
- 1 cup of dry red lentil
- 1 can 19oz white kidney bean
- 1 can 28ozdiced tomatoes
- 2 garlic cloves minced
- 4 cups vegetable broth
- 2 tablespoons Mediterranean Spice Mix
- salt and pepper to taste
See the Recipe card for instructions
Instructions
Mince the garlic and dice the onion. Sauté both in a large pot with olive oil over medium heat until the onions are tender.
Add the rest of the ingredients
Stir to combine
Bring to a boil. Once it reaches a boil, turn the heat down to low, place a lid on top, and let it simmer for 20 minutes. After 20 minutes, test the lentils to make sure they are tender. If not, continue to simmer until they are tender.
Variations
Yes, you can definitely add extra ingredients to the Mediterranean lentil soup for a unique twist on the classic recipe. You could try adding some bay leaves, red pepper flakes, and lemon zest for a burst of flavors
Last but not least, don’t forget the toppings! Toppings are a great way to add an extra element of flavor and texture to your Mediterranean lentil soup. Try topping yours with crumbled feta cheese, greek yogurt, and a lemon wedge.
FAQ's
Let the soup cool completely and transfer it to an airtight container such as a mason jar or plastic container with a lid. Place your delicious soup in the refrigerator for up 3-4 days. If you don't think you'll be eating the soup within this time frame, it can safely be stored in your freezer for up to 6 months! Storing this Mediterranean red lentil soup properly will help keep it tasting delicious for days or even months after cooking!
No, the Mediterranean lentil soup is not spicy. It has a unique and flavorful Mediterranean flavor that comes from the combination of vegetables, herbs, and spices but it does not include any spicy peppers or other ingredients that would make it hot. The soup is actually quite mild and can be enjoyed by people of all ages. The mix of ingredients adds a unique flavor to the dish that can be enhanced with a sprinkle of extra herbs or spices for people who prefer more of a kick.
To make it even more enjoyable, it can be served with a variety of side dishes to create the perfect balanced meal. For a light lunch or dinner, try serving the soup with a fresh side salad such as Greek or Italian-style salad if you want something more consistent serve it with a slice or crusty bread or pita bread
Mediterranean Lentil Soup
Ingredients
- 1 onion
- 3 celery stacks
- 2 carrots
- 1 cup dry red lentil
- 1 can 19 oz white kidney bean
- 1 can 28 oz diced tomatoes
- 2 garlic cloves minced
- 4 cup vegetable broth
- 2 tablespoons Mediterranean Spice Mix
- salt and pepper to taste
- fresh parsley to taste
Instructions
- Mince the garlic and dice the onion. Sauté both in a large pot with olive oil over medium heat until the onions are tender. Meanwhile, slice the celery and peel and slice the carrots.
- Drain the can of white beans and add it to the pot along with the rest of the ingredients (except the fresh parlsey) and stir to combine.
- Bring to a boil. Once it reaches a boil, turn the heat down to low, place a lid on top, and let it simmer for 20 minutes. After 20 minutes, test the lentils to make sure they are tender. If not, continue to simmer until they are tender.
- Serve warm in bowl, sprinkle with fresh parsley
Notes
Nutrition
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