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Hummus Bites

June 3, 2019 by Sophie

This Hummus bites recipe is a delicious and healthy snack or appetizer.  Simple and quick to make. I often serve it to my guest and I must admit it’s always a hit!

The first time I tasted the hummus, I almost ate the whole dish, it was really hard for me to contain myself on the one hand because I’m a big fan of spreads. on the other hand, because I had never tasted anything so creamy and sweet.

What I like about hummus is that it’s really versatile, you can eat as an aperitif like this recipe or with pita chips, as a snack or even a meal with a full salad. In addition to being economical, it’s perfect when you have to eat on the run and have less time.
Legumes are often perceived as a simple accompaniment, yet they are rich in protein and fiber making it a highly nutritious and satisfying food.

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Hummus sooooooo Good !

Hummus is a delicious, rich, creamy dip from the Middle East, made mainly from chickpeas and sesame seeds.

You can buy hummus at the grocery store, but if you can make it at home. Despite its delicately complex taste, hummus is actually surprisingly easy to make.

In addition to adding a tasty flavor to your recipes or adding texture to further excite your taste buds, hummus also offers tons of benefits that will improve your health.

If you are vegan or on a plant-based diet, you should try to consume hummus regularly. The main ingredient, chickpeas, is an excellent source of vegetable protein.

Bouchées à l'hummus
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Hummus Bites

Hummus Bites

This Hummus bites recipe is a delicious and healthy snack or appetizers.  Simple and quick to make. I often serve it to my guest and I most admit it’s always a hit!

  • Author: Sophie
  • Prep Time: 15 minutes
  • Total Time: 15 minutes
  • Yield: 16 1x
  • Category: Snack

Ingredients

Scale
  • 1 cucumber
  • 1/2 cup hummus
  • 8 cherry tomatoes
  • 1/4 cup feta cheese
  • Fresh Parsley to Taste
  • Salt and Pepper to taste 

Instructions

  1. Slice the cucumber in slices, about 1/4 inch
  2. Spread hummus on the cucumber slices
  3. Cup the tomatoes in half and place on the hummus
  4. Crumble the feta cheese and add on top of the tomatoes
  5. Spinkle fresh parsley to taste
  6. Add salt and pepper and Voila !

 

Keywords: hummus, vegan, vegetarian

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Filed Under: ALL THE RECIPES, APPETIZERS, SNACKS Tagged With: vegetarian

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Hi !

Passionate about cooking, I love to create and try new meatless recipes with simple, healthy, and fresh ingredients. My mission is to produce dishes rich in colors that are good for the body and soul.

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